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UNDERSTANDING WEIGHT LOSS

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THESE ARE SOME TIPS I REALLY LOVE

IVE USED SOME OF THESE DIETING TIPS

You start with diet plan when you decide to lose weight and slim down. Before you start your journey you need to have a map that will take you to your destination which is you with few kilos lighter.

These are my tips for you and I hope with these tips I can help you put together a diet plan that will work for you.

1- You must know what you want to achieve and in how many days, week or months. Simply how many kilos you want to lose and in how many days, this will help keep you focus in what you want to achieve. Just deciding to lose weight and jumping into any program someone suggest to you might not help. Do not set high goals, it is possible to lose 10 kilos in 30 days but do you have the time to commit to the program. Be patient with yourself but don't be lazy.

2- Choose a diet plan that will suit and fit your lifestyle. If you choose a diet plan that requires cooking and food preparation this means more hard work from you, and this can be implemented only if you have plenty of time on your hand. If you don't have the time, this type of diet plan will stress you out and you will stop half way. Same with exercise, if you can walk for 10 minutes every day then stick to it, because 10 minutes in one year equals to 1800 hour of burning fat. Write down what you can do and what you can't.

3- Be realistic, accept failure but do not give up. Joggling between work and family is not easy task and when it comes to adding new task to your daily routine it won't be easy. There is always a way and you need to find your way. Involve your husband and friends if you can for great support.

4- Eat three meals a day always, without skipping breakfast. Make sure each meal will provide you with only 400 calorie, this mean you will still have allowance for light snacks. One of the reasons for skipping breakfast is eating late at night or eating too much at dinner.

5- Control your hunger with water, fruits, vegetable sticks and nuts instead of full meal. Never snack on processed snacks or French fries. Processed food will always make you eat more because of flavoring.

6- Take your dinner always two hours before going to bed. Soup with lots of vegetables and pulses especially parley is a good option. When you woke up the next day and you are hungry that means your dinner was not too much.

7- Focus on food that is rich in monounsaturated fats, they are not lower in calories but healthier and some expert say monounsaturated fats help with weight loss, specially with losing belly fat.

8- Motivate yourself & get family or friend support. Doing it alone might be hard and trying to bringing in a friend or family member will be a great help. If you a friend who is interested in healthy living and losing weight then form a team with her, if your husband is interested in sport then exercise with him.

9- Eat consistently instead of erratically and your metabolism rate will not slow down.

10- Remember it is all about balancing your diet. Your body needs carbohydrates, proteins and fat.

Don't make it boring. Once in a week eat what you like & forget about dieting and weight loss just enjoy it. You don't need to stop partying and having fun with your friend and family after all your goal should be enjoying life in healthy way.

You don't need to stop going out with your friend or colleague for lunch or dinner just make sure not to over eat and choose healthy meal.

Interested in retail business and e-commerce. My field of experience is business start up & product marketing. I'm also involved in helping women start their own online business. Currently promoting Weight Loss Dubai

Article Source: http://EzineArticles.com/?expert=Kate_Jhon


READ THIS....SOME GREAT WEIGHT LOSS TIPS


There are many misconceptions surrounding diet plans for weight loss, the most popular being that you overindulge in one particular food or starve yourself. It is this lack of knowledge that has created this misconception. Eating a well proportioned meal which contains some of the following boosting metabolism foods will help build muscle and lose weight naturally.

So, let's take a look at some of the super Metabolism Boosting Foods and Drinks contained in what is regarded as the best diet plan for weight loss:

Lentils - low fat proteins known to make you feel full this reducing your appetite.

Dairy Products - Milk, cheese and yogurt are excellent healthy fat burners and aid in loss of belly fat.

Apples - contain high levels of pectin and antioxidants which reduce fat and increase metabolism.

Mustard - not only is mustard fat free but it can boost your basal metabolic rate which means calories burn faster which contributes to weight loss. It has the added advantage to make your thirsty causing you to drink more water, which brings us to:

Water - plain water helps flush out toxins, excess salt and boost your metabolism. It also helps keep you full and can aid in suppressing the appetite.

Salmon & Tuna - contains leptin which is a hormone that aids in fat loss, boosting metabolism by to 400 calories a day and can even suppress the appetite. Make sure you eat fish at least three to four times a week to get the full benefits of this wonder natural fat burner.

Lean Beef and Chicken Breast (no skin) - lean meat is a particularly great food as it converts into bodily tissue (muscle), is only 4 calories per gram and up to a third of the protein that you eat is burn off in dietary induced thermogenesis before it has a chance to turn into fat.

Green tea - contains catechins, these are powerful antioxidants known to increase metabolism and are natural body detoxifiers.

Chillies - contain capsaicin which causes the body to burn extra calories for an amazing 20 minutes after eating the chillies.

Cayenne Pepper - another very powerful metabolism booster also known to lower high blood pressure.

Eggs - are very high in protein and can help weight loss as it contains vit. B12 which helps break down fat cells.

Do you want to find out the BEST DIET PLAN for rapid weight loss?
Then Visit ==> http://www.the-fastest-way-to-lose-weight.info/ and find out the SECRET to getting a lean and trim body without physical exercise, just using the very best metabolism natural boosters!

Article Source: http://EzineArticles.com/?expert=Cristina_Stone




Article Source: http://EzineArticles.com/3499229

understanding your weightloss facts

There are tips for maximizing your weight loss especially if you want to lose weight fast and efficiently. The secret is to work not only on changing your eating and exercise habits but also in changing your way of thinking about the work you are doing. This article gives you tips on how to get the most from your eating, exercise and thinking to maximize your weight loss. 1. Prime your body for weight loss. The problem with many diets is that they don't break the old inefficiencies set up in the body from years of eating abuse. If you have eaten a diet overridden by refined carbohydrates in the past then take a two week period to "eat clean". What this means is avoid processed, packaged or refined carbohydrates for 2 weeks. This makes your body shift away from the easy energy provided by these quick carbs and forces it to begin to burn body fat for energy. 2. Give your exercise a boost. This can be a sticking point for many people because they feel they lack the energy or time for exercise but here is the thing, your body desperately wants to move. Yes your body will feel sore for a few days but it will easily and quickly adapt and you will soon feel the positive effects and this better feeling body will provide its own form of motivation. 3. Mindset matters. If you think you can just eat differently and exercise differently and have long-term weight loss success then think again. To maximize your weight loss you must have your head in the right place and that place is focused on success. Results do not come without challenges and you must be mentally prepared for such things as unexpected snacks in the staff room, a week where the scale doesn't drop and other unforeseen issues. Keep your mind locked on the reward that awaits you and don't let yourself get caught up in the day-to-day tasks that need to be done. Use these tips for maximizing your weight loss and you will find that your diet, exercise and thoughts are all working together to create the ideal body you deserve. Do you want to learn more about how to do it? I have just completed a brand new free guide. Download it free here: 7 Secrets Guide Do you want to learn how to speed up your fat loss? Speed-Up Fat Loss Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy

Blog Archive

Wednesday, April 6, 2011

CHRISTIAN WEIGHT LOSS MUSIC??THIS IS A GREAT ...THANKS

COMBINDING YOUR SPIRITUAL BELIEFS WITH WEIGHT LOSS!!!!
LET GOD GIVE YOU THE STRENGTH...


Body Gospel - Have faith in your weight loss


LOSE WEIGHT GODS WAY! (A MUST READ)
Expose the Root and Begin to Lose Weight God's Way

Decide to lose weight God's way and go for it. It is not God's will for your life to be hindered and shortened by unwanted weight gain. God wants you trim and healthy. He has given you the solution to this weight problem in His magnificent manual for healthy living, the Holy Bible. In the Bible, God comes right to the point and exposes the root cause of most of our problems, that opening just below the nose, the mouth. The mouth, unchecked, is capable of doing so much damage to your inner image by speaking negative words. Negative words can also create destructive habits, like overeating. So, let's see how to lose weight God's way.

The Solution

Proverbs 18:21a says, "Death and life are in the power of the tongue." So, to attack a deep rooted weight problem you need something very powerful. The Word of God. Hebrews 4:12 says it all, "For the word of God is quick, and powerful, and sharper than any two edged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart."

So, I am going to help you. I have created a small block of scripture backed statements you will speak out loud before you eat each meal. Immediately after you make your affirmations, you will release your faith by thanking God for giving you victory concerning your eating habits. Then, ask God the Father in Jesus' name to bless your food and go ahead and eat. You'll be on your way to lose weight God's way.

Your Declaration

Here is your faith declaration you will speak and declare before each meal: "I can do all things through Christ which strengtheneth me. Therefore, I will eat moderately and healthily. I refuse to overeat. Body, I command you in Jesus' name to eat correctly in a way that pleases God. I enjoy eating nutritious food, eating moderately and getting the correct amount of bodily exercise. Soul, I command you also to obey this faith declaration in Jesus' name."

The key to your success will be your diligent commitment to do this every day and not just when you feel like it. Aside from making these declarations before eating, I suggest you do this at least an hour a day at a time set aside for just making these declarations. Why at least an hour? Because you want to see results sooner than latter. Right? Remember, the Word of God is like a hammer and you want to hammer away at any stronghold of doubt, unbelief or anything that would hinder your results from being manifested.

If you will do this consistently and in faith and be patient, you will see results. Why am I so sure? Because God and His Word never fail. Enjoy your new and healthy life as you prove "How to Lose Weight God's Way" really works!

Remember to always walk in love and forgiveness towards everyone, always obeying God's Word so you don't hinder His perfect will for your life. But if you don't read His Word how will you know what to obey? Please read His Word daily so you will know what to obey, thus fulfilling His will for your life.

Like to travel and read, but you don't want to lug around a boatload of books? Click "Portable Library" below.

Click on Portable Library.

Philip C Jones writes online articles.

This article may be reprinted or used freely, but it must be in its entirety including the resource box.

Article Source: http://EzineArticles.com/?expert=Philip_C_Jones
Posted by MAKING WEIGHT LOSS EASY at 12:46 AM

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