UNDERSTANDING WEIGHT LOSS: I saw a video a while back of one of Georges St. Pierre's MMA conditioning workouts Article Source: http://EzineArticles.com/4741998

IVE USED SOME OF THESE DIETING TIPS

You start with diet plan when you decide to lose weight and slim down. Before you start your journey you need to have a map that will take you to your destination which is you with few kilos lighter.

These are my tips for you and I hope with these tips I can help you put together a diet plan that will work for you.

1- You must know what you want to achieve and in how many days, week or months. Simply how many kilos you want to lose and in how many days, this will help keep you focus in what you want to achieve. Just deciding to lose weight and jumping into any program someone suggest to you might not help. Do not set high goals, it is possible to lose 10 kilos in 30 days but do you have the time to commit to the program. Be patient with yourself but don't be lazy.

2- Choose a diet plan that will suit and fit your lifestyle. If you choose a diet plan that requires cooking and food preparation this means more hard work from you, and this can be implemented only if you have plenty of time on your hand. If you don't have the time, this type of diet plan will stress you out and you will stop half way. Same with exercise, if you can walk for 10 minutes every day then stick to it, because 10 minutes in one year equals to 1800 hour of burning fat. Write down what you can do and what you can't.

3- Be realistic, accept failure but do not give up. Joggling between work and family is not easy task and when it comes to adding new task to your daily routine it won't be easy. There is always a way and you need to find your way. Involve your husband and friends if you can for great support.

4- Eat three meals a day always, without skipping breakfast. Make sure each meal will provide you with only 400 calorie, this mean you will still have allowance for light snacks. One of the reasons for skipping breakfast is eating late at night or eating too much at dinner.

5- Control your hunger with water, fruits, vegetable sticks and nuts instead of full meal. Never snack on processed snacks or French fries. Processed food will always make you eat more because of flavoring.

6- Take your dinner always two hours before going to bed. Soup with lots of vegetables and pulses especially parley is a good option. When you woke up the next day and you are hungry that means your dinner was not too much.

7- Focus on food that is rich in monounsaturated fats, they are not lower in calories but healthier and some expert say monounsaturated fats help with weight loss, specially with losing belly fat.

8- Motivate yourself & get family or friend support. Doing it alone might be hard and trying to bringing in a friend or family member will be a great help. If you a friend who is interested in healthy living and losing weight then form a team with her, if your husband is interested in sport then exercise with him.

9- Eat consistently instead of erratically and your metabolism rate will not slow down.

10- Remember it is all about balancing your diet. Your body needs carbohydrates, proteins and fat.

Don't make it boring. Once in a week eat what you like & forget about dieting and weight loss just enjoy it. You don't need to stop partying and having fun with your friend and family after all your goal should be enjoying life in healthy way.

You don't need to stop going out with your friend or colleague for lunch or dinner just make sure not to over eat and choose healthy meal.

Interested in retail business and e-commerce. My field of experience is business start up & product marketing. I'm also involved in helping women start their own online business. Currently promoting Weight Loss Dubai

Article Source: http://EzineArticles.com/?expert=Kate_Jhon

READ THIS....SOME GREAT WEIGHT LOSS TIPS

There are many misconceptions surrounding diet plans for weight loss, the most popular being that you overindulge in one particular food or starve yourself. It is this lack of knowledge that has created this misconception. Eating a well proportioned meal which contains some of the following boosting metabolism foods will help build muscle and lose weight naturally.

So, let's take a look at some of the super Metabolism Boosting Foods and Drinks contained in what is regarded as the best diet plan for weight loss:

Lentils - low fat proteins known to make you feel full this reducing your appetite.

Dairy Products - Milk, cheese and yogurt are excellent healthy fat burners and aid in loss of belly fat.

Apples - contain high levels of pectin and antioxidants which reduce fat and increase metabolism.

Mustard - not only is mustard fat free but it can boost your basal metabolic rate which means calories burn faster which contributes to weight loss. It has the added advantage to make your thirsty causing you to drink more water, which brings us to:

Water - plain water helps flush out toxins, excess salt and boost your metabolism. It also helps keep you full and can aid in suppressing the appetite.

Salmon & Tuna - contains leptin which is a hormone that aids in fat loss, boosting metabolism by to 400 calories a day and can even suppress the appetite. Make sure you eat fish at least three to four times a week to get the full benefits of this wonder natural fat burner.

Lean Beef and Chicken Breast (no skin) - lean meat is a particularly great food as it converts into bodily tissue (muscle), is only 4 calories per gram and up to a third of the protein that you eat is burn off in dietary induced thermogenesis before it has a chance to turn into fat.

Green tea - contains catechins, these are powerful antioxidants known to increase metabolism and are natural body detoxifiers.

Chillies - contain capsaicin which causes the body to burn extra calories for an amazing 20 minutes after eating the chillies.

Cayenne Pepper - another very powerful metabolism booster also known to lower high blood pressure.

Eggs - are very high in protein and can help weight loss as it contains vit. B12 which helps break down fat cells.

Do you want to find out the BEST DIET PLAN for rapid weight loss?
Then Visit ==> http://www.the-fastest-way-to-lose-weight.info/ and find out the SECRET to getting a lean and trim body without physical exercise, just using the very best metabolism natural boosters!

Article Source: http://EzineArticles.com/?expert=Cristina_Stone

Article Source: http://EzineArticles.com/3499229

understanding your weightloss facts

There are tips for maximizing your weight loss especially if you want to lose weight fast and efficiently. The secret is to work not only on changing your eating and exercise habits but also in changing your way of thinking about the work you are doing. This article gives you tips on how to get the most from your eating, exercise and thinking to maximize your weight loss. 1. Prime your body for weight loss. The problem with many diets is that they don't break the old inefficiencies set up in the body from years of eating abuse. If you have eaten a diet overridden by refined carbohydrates in the past then take a two week period to "eat clean". What this means is avoid processed, packaged or refined carbohydrates for 2 weeks. This makes your body shift away from the easy energy provided by these quick carbs and forces it to begin to burn body fat for energy. 2. Give your exercise a boost. This can be a sticking point for many people because they feel they lack the energy or time for exercise but here is the thing, your body desperately wants to move. Yes your body will feel sore for a few days but it will easily and quickly adapt and you will soon feel the positive effects and this better feeling body will provide its own form of motivation. 3. Mindset matters. If you think you can just eat differently and exercise differently and have long-term weight loss success then think again. To maximize your weight loss you must have your head in the right place and that place is focused on success. Results do not come without challenges and you must be mentally prepared for such things as unexpected snacks in the staff room, a week where the scale doesn't drop and other unforeseen issues. Keep your mind locked on the reward that awaits you and don't let yourself get caught up in the day-to-day tasks that need to be done. Use these tips for maximizing your weight loss and you will find that your diet, exercise and thoughts are all working together to create the ideal body you deserve. Do you want to learn more about how to do it? I have just completed a brand new free guide. Download it free here: 7 Secrets Guide Do you want to learn how to speed up your fat loss? Speed-Up Fat Loss Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy

Friday, April 8, 2011

I saw a video a while back of one of Georges St. Pierre's MMA conditioning workouts Article Source: http://EzineArticles.com/4741998

Striking Truth, Georges Ste. Pierre Workout Large

I saw a video a while back of one of Georges St. Pierre's MMA conditioning workouts. In it his trainer had him doing 80 lb. dumbbell presses for one set immediately followed by a plyometric medicine ball press. Basically, as soon as GSP dropped the weights, the trainer standing above passes him a heavy med ball then GSP presses it as fast as possible releasing the ball at the top. The trainer catches it and then repeats.

The heavy DB presses followed by the plyo presses are a great MMA conditioning exercise; it simulates the pushing strength and power needed to reverse or sweep an opponent when they are in a top dominant position. This MMA conditioning exercise develops power in the pectorals (chest), anterior deltoids (front part of shoulders), and triceps.

Here are the details of what I call the Plyometric Power Press:

How to perform this MMA conditioning drill

Get a partner
Lie on back on the ground or bench with your arms outstretched
Your partner stands on the box holding the medicine ball at arm's length.
Your partner drops the medicine ball into your hands.
Catch the ball with elbows bent
Allow the ball to come towards your chest
Extend the arms to propel the ball into the air as hard as you can then partner catches it
Keep the catch time to the shortest time possible

How to add this MMA conditioning drill into your workout

3 to 5 sets
10 to 20 repetitions/set
Quality (high, straight) of the vertical toss is far more important than quantity

Remember, you want to do this exercise right after going heavy (6-8RM) on the dumbbell or barbell benchpress to increase your upper-body anaerobic conditioning and power-under-fatigue, all of which are key components in MMA.

About The Author

Chris Collora MS, CSCS has worked in the human performance field since 2003. Combining his extensive mixed martial arts and exercise physiology backgrounds, he writes exclusive workout, exercise and training technique articles for MMA, Brazilian jiu jitsu, Muay Thai, wrestling, boxing and more for his website 180MMA.com.

Chris invites you to check out 180° MMA Fight Training and Fitness for more FREE instructionals and tutorials.

Article Source: http://EzineArticles.com/?expert=Chris_Collora

Chris Collora - EzineArticles Expert Author

Article Source: http://EzineArticles.com/4741998

No comments:

i tried vitamins and herbs to lose weight

An increasing number of Americans are turning to natural medicine. Visits to practitioners of natural medicine and alternative therapies are on the rise, while calls to traditional family doctors are decreasing. Be it ayurvedic medicine, Traditional Chinese, homeopathy, chiropracty, naturopathic medicine, or vitamin therapy, people are consciously making the preference over conventional medicine. Is this a trend? Well, it may be more than that. At least a third of the American population, for example, are using herbs as natural remedies for various symptoms. Slowly but surely, people are recognizing the benefits of natural / alternative medicine - and why making the botanic choice can be good for you. Here are only some of the advantages of natural medicine: The approach is holistic. While conventional medicine is organ-specific, natural medicine approaches each person as a unique individual and takes on a holistic view in the treatment of symptoms and illnesses, believing the body to have its own natural healing powers and energies. It also focuses on the prevention or treatment of the cause of disorders, and deals with much more than mere relief of symptoms. Alternative medicine embraces natural remedies, therapies, and products. The health and beauty industry has grown to include not just cosmetics and bodybuilding solutions, but also other products and services promoting one's general well-being. This includes natural / alternative medicine products, nutritional vitamins, supplements, fresh herbs, and other natural herbal remedies. Botanic Choice, for example, is a leading source of fresh, all-natural products for various health concerns, including cholesterol health, weight loss, heart health, blood pressure, diabetes, and respiratory care, among many others. It is time-tested and safe. Conventional Western medicine, lest you forget, is only less than a hundred years old, while each modality of natural medicine is an integrated system of safe, time-tested healthcare that is increasingly being validated by scientific research. It has a longer history of development than has conventional medicine, spanning centuries, and it has also made people take much more active roles in understanding their bodies and bodily functions better as well as applying techniques to make these healthier. It is not "one size fits all." Alternative medicine, as opposed to conventional, treats each patient as an individual, and it's a system that is not strictly guided by principles set by groups of physicians and doctors who may have taken a "one size fits all" approach. Practitioners of alternative medicine thus do what is best for each individual patient and does not merely consult a fixed rule book. Natural medicine can be your more effective - not to mention cheaper - choice. Some people dismiss natural medicine as something that's not taught in medical schools, and is thus unfounded. On the contrary! It actually encompasses a large array of reliable and cost-effective systems, treatments, and therapies. And it's becoming even cheaper these days. Coupon codes can be used on various natural health products - for example, Botanic Choice coupon codes - so that your shopping in the area of healthcare becomes more affordable. Dave Stack is a huge fan of saving money and using coupons, coupon codes and promotional codes. He also offers money saving tips to help you earn more savings. Article Source: http://EzineArticles.com/?expert=Dave_Stack Dave Stack - EzineArticles Expert Author Article Source: http://EzineArticles.com/4811527

UNDERSTANDING WEIGHT LOSS

get your fitness 24 hours

FAT LOSS FAST