get your fitness 24 hours

save 10% when you spend $50 or more at mystore

UNDERSTANDING WEIGHT LOSS

Loading...

I LOVE THIS!!! CHECK IT OUT

THESE ARE SOME TIPS I REALLY LOVE

IVE USED SOME OF THESE DIETING TIPS

You start with diet plan when you decide to lose weight and slim down. Before you start your journey you need to have a map that will take you to your destination which is you with few kilos lighter.

These are my tips for you and I hope with these tips I can help you put together a diet plan that will work for you.

1- You must know what you want to achieve and in how many days, week or months. Simply how many kilos you want to lose and in how many days, this will help keep you focus in what you want to achieve. Just deciding to lose weight and jumping into any program someone suggest to you might not help. Do not set high goals, it is possible to lose 10 kilos in 30 days but do you have the time to commit to the program. Be patient with yourself but don't be lazy.

2- Choose a diet plan that will suit and fit your lifestyle. If you choose a diet plan that requires cooking and food preparation this means more hard work from you, and this can be implemented only if you have plenty of time on your hand. If you don't have the time, this type of diet plan will stress you out and you will stop half way. Same with exercise, if you can walk for 10 minutes every day then stick to it, because 10 minutes in one year equals to 1800 hour of burning fat. Write down what you can do and what you can't.

3- Be realistic, accept failure but do not give up. Joggling between work and family is not easy task and when it comes to adding new task to your daily routine it won't be easy. There is always a way and you need to find your way. Involve your husband and friends if you can for great support.

4- Eat three meals a day always, without skipping breakfast. Make sure each meal will provide you with only 400 calorie, this mean you will still have allowance for light snacks. One of the reasons for skipping breakfast is eating late at night or eating too much at dinner.

5- Control your hunger with water, fruits, vegetable sticks and nuts instead of full meal. Never snack on processed snacks or French fries. Processed food will always make you eat more because of flavoring.

6- Take your dinner always two hours before going to bed. Soup with lots of vegetables and pulses especially parley is a good option. When you woke up the next day and you are hungry that means your dinner was not too much.

7- Focus on food that is rich in monounsaturated fats, they are not lower in calories but healthier and some expert say monounsaturated fats help with weight loss, specially with losing belly fat.

8- Motivate yourself & get family or friend support. Doing it alone might be hard and trying to bringing in a friend or family member will be a great help. If you a friend who is interested in healthy living and losing weight then form a team with her, if your husband is interested in sport then exercise with him.

9- Eat consistently instead of erratically and your metabolism rate will not slow down.

10- Remember it is all about balancing your diet. Your body needs carbohydrates, proteins and fat.

Don't make it boring. Once in a week eat what you like & forget about dieting and weight loss just enjoy it. You don't need to stop partying and having fun with your friend and family after all your goal should be enjoying life in healthy way.

You don't need to stop going out with your friend or colleague for lunch or dinner just make sure not to over eat and choose healthy meal.

Interested in retail business and e-commerce. My field of experience is business start up & product marketing. I'm also involved in helping women start their own online business. Currently promoting Weight Loss Dubai

Article Source: http://EzineArticles.com/?expert=Kate_Jhon


READ THIS....SOME GREAT WEIGHT LOSS TIPS


There are many misconceptions surrounding diet plans for weight loss, the most popular being that you overindulge in one particular food or starve yourself. It is this lack of knowledge that has created this misconception. Eating a well proportioned meal which contains some of the following boosting metabolism foods will help build muscle and lose weight naturally.

So, let's take a look at some of the super Metabolism Boosting Foods and Drinks contained in what is regarded as the best diet plan for weight loss:

Lentils - low fat proteins known to make you feel full this reducing your appetite.

Dairy Products - Milk, cheese and yogurt are excellent healthy fat burners and aid in loss of belly fat.

Apples - contain high levels of pectin and antioxidants which reduce fat and increase metabolism.

Mustard - not only is mustard fat free but it can boost your basal metabolic rate which means calories burn faster which contributes to weight loss. It has the added advantage to make your thirsty causing you to drink more water, which brings us to:

Water - plain water helps flush out toxins, excess salt and boost your metabolism. It also helps keep you full and can aid in suppressing the appetite.

Salmon & Tuna - contains leptin which is a hormone that aids in fat loss, boosting metabolism by to 400 calories a day and can even suppress the appetite. Make sure you eat fish at least three to four times a week to get the full benefits of this wonder natural fat burner.

Lean Beef and Chicken Breast (no skin) - lean meat is a particularly great food as it converts into bodily tissue (muscle), is only 4 calories per gram and up to a third of the protein that you eat is burn off in dietary induced thermogenesis before it has a chance to turn into fat.

Green tea - contains catechins, these are powerful antioxidants known to increase metabolism and are natural body detoxifiers.

Chillies - contain capsaicin which causes the body to burn extra calories for an amazing 20 minutes after eating the chillies.

Cayenne Pepper - another very powerful metabolism booster also known to lower high blood pressure.

Eggs - are very high in protein and can help weight loss as it contains vit. B12 which helps break down fat cells.

Do you want to find out the BEST DIET PLAN for rapid weight loss?
Then Visit ==> http://www.the-fastest-way-to-lose-weight.info/ and find out the SECRET to getting a lean and trim body without physical exercise, just using the very best metabolism natural boosters!

Article Source: http://EzineArticles.com/?expert=Cristina_Stone




Article Source: http://EzineArticles.com/3499229

understanding your weightloss facts

There are tips for maximizing your weight loss especially if you want to lose weight fast and efficiently. The secret is to work not only on changing your eating and exercise habits but also in changing your way of thinking about the work you are doing. This article gives you tips on how to get the most from your eating, exercise and thinking to maximize your weight loss. 1. Prime your body for weight loss. The problem with many diets is that they don't break the old inefficiencies set up in the body from years of eating abuse. If you have eaten a diet overridden by refined carbohydrates in the past then take a two week period to "eat clean". What this means is avoid processed, packaged or refined carbohydrates for 2 weeks. This makes your body shift away from the easy energy provided by these quick carbs and forces it to begin to burn body fat for energy. 2. Give your exercise a boost. This can be a sticking point for many people because they feel they lack the energy or time for exercise but here is the thing, your body desperately wants to move. Yes your body will feel sore for a few days but it will easily and quickly adapt and you will soon feel the positive effects and this better feeling body will provide its own form of motivation. 3. Mindset matters. If you think you can just eat differently and exercise differently and have long-term weight loss success then think again. To maximize your weight loss you must have your head in the right place and that place is focused on success. Results do not come without challenges and you must be mentally prepared for such things as unexpected snacks in the staff room, a week where the scale doesn't drop and other unforeseen issues. Keep your mind locked on the reward that awaits you and don't let yourself get caught up in the day-to-day tasks that need to be done. Use these tips for maximizing your weight loss and you will find that your diet, exercise and thoughts are all working together to create the ideal body you deserve. Do you want to learn more about how to do it? I have just completed a brand new free guide. Download it free here: 7 Secrets Guide Do you want to learn how to speed up your fat loss? Speed-Up Fat Loss Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy

Blog Archive

Saturday, April 9, 2011

HEALTHY WEIGHT LOSS FACTS AND TIPS

It doesn't matter what you weigh. Height and weight charts are meaningless. What really matters is the composition of your body - how much of your body is muscle and how much is fat. An understanding of body composition is one of the ways you'll escape the gravitational pull of the diet mentality. Body composition is a much more sophisticated way to see your body. Forget the scales and the height and weight charts. Concentrate on body composition.

Body composition testing measures how lean your body is. Remember, getting lean means to enhance your lean body mass - your muscles, your bones, your organs and the fluids of your body. Body composition is the only accurate way to measure how lean you are.

We have a real challenge in this country. We live in the fattest nation on earth. The average American male is 26% body fat. The average American female is 36% body fat. Let's put that in perspective. If this average male with 26% body fat weighs 200 pounds, it means he's carrying around 52 pounds of fat. Fat is dead weight. Every pound of fat adds 7 miles to your circulatory system. Your body stores your toxins in your fat cells. The more fat you have on your body, the more toxic your body is.

Example. A person who is 50 pounds over his or her ideal body weight has a risk of cancer that is 18 times higher than the average. According to cutting edge research performed at Tufts University Medical School, the best single indicator of whether you're aging successfully is your body fat percentage. The leaner you are, the more successfully you age. You can't be too lean.

According to exercise physiology research what should your body composition be? Men should be 15% body fat or less regardless of age. Women should be 22% body fat or less regardless of age.

15% body fat for men and 22% body fat for women will put you into good to very good health. What if you want excellent health? What if you want to be as healthy as you could possibly be? For male athletes or men who want excellent health, the range is 6 to 12% - regardless of age. For women it's 12 to 18%.

How do you measure body composition? There are various methods. Hydrostatic weighing is the gold standard of body composition testing. It's the most accurate, but not very practical. Skin fold calipers are nearly as accurate, a lot more practical, and a lot more comfortable for you.

Fat is stored in 3 different areas of our body. Subcutaneously - which is between the skin and the muscle. Intramuscularly - which is within the muscle (otherwise known as marbeling in steak). And, between your organs.

To obtain your body composition, it will be necessary to measure the thickness of your skin fold in 7 different locations on your body using a skin fold caliper. It will very accurately measure the thickness of your skin fold in millimeters. These numbers will be entered into a very complex mathematical formula that has been developed by exercise physiology research.

What will you learn? You'll learn your body fat percentage which is a relationship between the amount of fat you have compared with your lean body mass. You'll learn how many pounds of your total body weight are fat. And how many pounds are lean body mass. And you'll learn your true ideal body weight. How is that calculated? The computer will take your lean body mass - your fat free weight - and add to that the optimal amount of body fat 15% if you're a guy. 22% if you're a gal. Now you have your true ideal body weight based on your body - not some height and weight chart.

Remember, you won't always lose weight every week. But this is where the measurements really help. If you don't lose weight, but your measurements get smaller, you've gotten leaner. Remember, if you gain one pound of muscle and lose one pound of fat, your weight hasn't changed, but you're leaner.

To help you learn the facts about healthy weight loss, I've written a couple of FREE reports on separating weight loss fact from fiction.

Download them both Free right here: Weight Loss Fraud and The 10 Step Healthy Weight Loss Formula.

For the past 25 years Malton Schexneider has been a practicing physical therapist, a nationally known educator, a former university professor, a published author, a clinical specialist in orthopedic physical therapy, and personal success coach to thousands of people just like you who were seeking lifestyle transformation.

For more information on healthy weight loss programs and products go to http://www.metamorphicweightloss.com

Article Source: http://EzineArticles.com/?expert=Malton_A._Schexneider


Article Source: http://EzineArticles.com/566673
Posted by MAKING WEIGHT LOSS EASY at 10:34 PM 0 comments
Subscribe to: Posts (Atom)