UNDERSTANDING WEIGHT LOSS

IVE USED SOME OF THESE DIETING TIPS

You start with diet plan when you decide to lose weight and slim down. Before you start your journey you need to have a map that will take you to your destination which is you with few kilos lighter.

These are my tips for you and I hope with these tips I can help you put together a diet plan that will work for you.

1- You must know what you want to achieve and in how many days, week or months. Simply how many kilos you want to lose and in how many days, this will help keep you focus in what you want to achieve. Just deciding to lose weight and jumping into any program someone suggest to you might not help. Do not set high goals, it is possible to lose 10 kilos in 30 days but do you have the time to commit to the program. Be patient with yourself but don't be lazy.

2- Choose a diet plan that will suit and fit your lifestyle. If you choose a diet plan that requires cooking and food preparation this means more hard work from you, and this can be implemented only if you have plenty of time on your hand. If you don't have the time, this type of diet plan will stress you out and you will stop half way. Same with exercise, if you can walk for 10 minutes every day then stick to it, because 10 minutes in one year equals to 1800 hour of burning fat. Write down what you can do and what you can't.

3- Be realistic, accept failure but do not give up. Joggling between work and family is not easy task and when it comes to adding new task to your daily routine it won't be easy. There is always a way and you need to find your way. Involve your husband and friends if you can for great support.

4- Eat three meals a day always, without skipping breakfast. Make sure each meal will provide you with only 400 calorie, this mean you will still have allowance for light snacks. One of the reasons for skipping breakfast is eating late at night or eating too much at dinner.

5- Control your hunger with water, fruits, vegetable sticks and nuts instead of full meal. Never snack on processed snacks or French fries. Processed food will always make you eat more because of flavoring.

6- Take your dinner always two hours before going to bed. Soup with lots of vegetables and pulses especially parley is a good option. When you woke up the next day and you are hungry that means your dinner was not too much.

7- Focus on food that is rich in monounsaturated fats, they are not lower in calories but healthier and some expert say monounsaturated fats help with weight loss, specially with losing belly fat.

8- Motivate yourself & get family or friend support. Doing it alone might be hard and trying to bringing in a friend or family member will be a great help. If you a friend who is interested in healthy living and losing weight then form a team with her, if your husband is interested in sport then exercise with him.

9- Eat consistently instead of erratically and your metabolism rate will not slow down.

10- Remember it is all about balancing your diet. Your body needs carbohydrates, proteins and fat.

Don't make it boring. Once in a week eat what you like & forget about dieting and weight loss just enjoy it. You don't need to stop partying and having fun with your friend and family after all your goal should be enjoying life in healthy way.

You don't need to stop going out with your friend or colleague for lunch or dinner just make sure not to over eat and choose healthy meal.

Interested in retail business and e-commerce. My field of experience is business start up & product marketing. I'm also involved in helping women start their own online business. Currently promoting Weight Loss Dubai

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READ THIS....SOME GREAT WEIGHT LOSS TIPS

There are many misconceptions surrounding diet plans for weight loss, the most popular being that you overindulge in one particular food or starve yourself. It is this lack of knowledge that has created this misconception. Eating a well proportioned meal which contains some of the following boosting metabolism foods will help build muscle and lose weight naturally.

So, let's take a look at some of the super Metabolism Boosting Foods and Drinks contained in what is regarded as the best diet plan for weight loss:

Lentils - low fat proteins known to make you feel full this reducing your appetite.

Dairy Products - Milk, cheese and yogurt are excellent healthy fat burners and aid in loss of belly fat.

Apples - contain high levels of pectin and antioxidants which reduce fat and increase metabolism.

Mustard - not only is mustard fat free but it can boost your basal metabolic rate which means calories burn faster which contributes to weight loss. It has the added advantage to make your thirsty causing you to drink more water, which brings us to:

Water - plain water helps flush out toxins, excess salt and boost your metabolism. It also helps keep you full and can aid in suppressing the appetite.

Salmon & Tuna - contains leptin which is a hormone that aids in fat loss, boosting metabolism by to 400 calories a day and can even suppress the appetite. Make sure you eat fish at least three to four times a week to get the full benefits of this wonder natural fat burner.

Lean Beef and Chicken Breast (no skin) - lean meat is a particularly great food as it converts into bodily tissue (muscle), is only 4 calories per gram and up to a third of the protein that you eat is burn off in dietary induced thermogenesis before it has a chance to turn into fat.

Green tea - contains catechins, these are powerful antioxidants known to increase metabolism and are natural body detoxifiers.

Chillies - contain capsaicin which causes the body to burn extra calories for an amazing 20 minutes after eating the chillies.

Cayenne Pepper - another very powerful metabolism booster also known to lower high blood pressure.

Eggs - are very high in protein and can help weight loss as it contains vit. B12 which helps break down fat cells.

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understanding your weightloss facts

There are tips for maximizing your weight loss especially if you want to lose weight fast and efficiently. The secret is to work not only on changing your eating and exercise habits but also in changing your way of thinking about the work you are doing. This article gives you tips on how to get the most from your eating, exercise and thinking to maximize your weight loss. 1. Prime your body for weight loss. The problem with many diets is that they don't break the old inefficiencies set up in the body from years of eating abuse. If you have eaten a diet overridden by refined carbohydrates in the past then take a two week period to "eat clean". What this means is avoid processed, packaged or refined carbohydrates for 2 weeks. This makes your body shift away from the easy energy provided by these quick carbs and forces it to begin to burn body fat for energy. 2. Give your exercise a boost. This can be a sticking point for many people because they feel they lack the energy or time for exercise but here is the thing, your body desperately wants to move. Yes your body will feel sore for a few days but it will easily and quickly adapt and you will soon feel the positive effects and this better feeling body will provide its own form of motivation. 3. Mindset matters. If you think you can just eat differently and exercise differently and have long-term weight loss success then think again. To maximize your weight loss you must have your head in the right place and that place is focused on success. Results do not come without challenges and you must be mentally prepared for such things as unexpected snacks in the staff room, a week where the scale doesn't drop and other unforeseen issues. Keep your mind locked on the reward that awaits you and don't let yourself get caught up in the day-to-day tasks that need to be done. Use these tips for maximizing your weight loss and you will find that your diet, exercise and thoughts are all working together to create the ideal body you deserve. Do you want to learn more about how to do it? I have just completed a brand new free guide. Download it free here: 7 Secrets Guide Do you want to learn how to speed up your fat loss? Speed-Up Fat Loss Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy

Tuesday, April 5, 2011

Everyone knows that most people would like to lose weight, but most don't seem to know the best way to lose weight. To start seeing differences, you have to make some changes in your habit and lifestyle.

Let me share a few very vital weight loss statistics Before I start:

- 64 percent of people in the United States are overweight - Obesity is responsible for 325,000 deaths every year. Alright as you can see Weight Management is a huge Problem in the United States, So we are constantly searching for that miracle drug to help us with weight loss diet.

You may not want to hear, it but it's true - there is no magic spell when it comes to losing weight. However, there are some things that you can do in order to lose fat as quickly as possible.

Here are Six great weight loss tips:

If you favour the traditional route of diet and exercise, then the following tips given below should work greatly to help with weight lose diet:-

1. Eliminate Eating Junk Food.

Most of your efforts to reduce your weight will be unsuccessful of you are unable resist eating junk and processed foods. These primarily consist of fast foods and snack foods such as burgers, pizza, fries, potato chips etc. All of these foods offer very poor nutritional value and it consequently makes no sense at all to carry on eating them. Keep in mind - you will not be able to physically improve on an insufficient diet. You must look carefully at the contents of your cupboard, fridge and freezer and make certain that you switch all sugary and greasy foods with nourishing, healthy alternatives.

2. Drink a Lot of Water- Although you may have heard it over and over again, it is really true. Drinking water not only replenishes your system but also promotes weight loss. How is that possible? Well, as we all know, water is a fluid that directly passes your colon, so drinking water can flush away those toxins and unwanted fats. Drink at least 8 glasses a day for best results.

Water is essential to life and a healthy body. Dehydration will wreak havoc on you and your fitness goals. If you are dehydrated your body cannot function at its optimal level. For example, your muscles will loose strength, you won't burn fat as quickly, and you'll feel tired and fatigued.

3. Reduce the Size of Your Portions-

You should eat five or six small portions each day at regular intervals of about 4 - 5 hours. This will aid appetite suppression and boost your rate of metabolism, causing you to burn additional fat without the need for too much physical effort.

4. Lower Your Calorie Consumption Without Deprivation. Do this by steadily reducing the amount of calories that you get through by a small quantity each day. This will tot up very quickly, but be aware that you will not start to lose weight until you reach the point at which you are expending a more calories than you eat each day. This incremental approach will help to cut down snacking and binging, which would clearly put you straight back where you began.

5. You Want to Start Exercising Regularly-

This doesn't need to be anything excessive, but simply put: working out is almost certainly the most effective way to lose weight and enhance your general heath. Diets by themselves may assist you with losing some weight, but they are not able to improve your stamina, physical fitness, flexibility, mental state and help you achieve numerous other benefits in the way that regular exercise can.

Additionally, exercise is another technique to increase your metabolism, which, once more, helps you to burn off additional fat in less time.

6. Sleep Well- Practice a Good Night Sleep

Sleeping is a favorite quick weight loss tip since it is one of the most effortless. Do not understand the power of having enough sleep. It is vital to your overall weight loss plan. Medical research has proven that sleep deprivation would induce hunger, and improve appetite. This often results in excessive eating. Likewise, having sufficient sleep of at least 8 hours helps to bring a balance to the leptin level and aids weight loss.

There you have the Building block to A Permanent Weight Loss.

There are many ways in which an individual can choose to lose weight. The problem is that diet, and exercise alone for some people still isn't enough, and may leave them struggling to reach their weight loss goals. For many people changing their diet, exercising, and taking nutritional supplements or weight loss products in combination can be the perfect answer to lose weight.

One such supplement is acai for weight loss. Acai is a form of berry that is found in the Amazon, and holds tremendous antioxidant properties. It is also used to increase energy levels, and to improve digestive health. Acai can also help to prevent free radical damage, and diseases like cancer, heart disease, and premature aging. It's the combination of all of these benefits that make acai for weight loss a great option for individuals who need extra assistance.

Acai for weight loss in conjunction with good eating habits, and an exercise routine can be a fast, and healthy way to lose weight. For many, speeding up the process in which they lose weight can help them to feel motivated, and offer them the confidence that they need in order to make the entire weight loss process an easy mental endeavor to embark upon.

One such weight loss product that uses acai is called Acai Berry Select. This is actually offered as a free trial, and is a great way to improve health, and also help to promote healthy weight loss.

Acai berry select can help you lose weight when used as part of a diet and exercise routine-Acai berry contains huge amounts of antioxidants that help to flush the body of toxins, and is most likely the healthiest supplement on the market today.-Acai berry select helps you "lose weight and flush the pounds"

Thanks to a great mixture of healthy weight loss ingredients Acai Berry Select is our top choice for an Acai berry weight loss supplement

My name is Maria Avalos and since 1992 I have been helping people just like you lose weight and create a wonderful revolution in their lives.

If you are truly serious about losing weight please make sure to read every word on this page. Then go ahead and get some Weight loss Diet Supplement.

To read more on Weight Loss Diet Tips and Strategies visit our site @ Weight loss Diet Fast.

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i tried vitamins and herbs to lose weight

An increasing number of Americans are turning to natural medicine. Visits to practitioners of natural medicine and alternative therapies are on the rise, while calls to traditional family doctors are decreasing. Be it ayurvedic medicine, Traditional Chinese, homeopathy, chiropracty, naturopathic medicine, or vitamin therapy, people are consciously making the preference over conventional medicine. Is this a trend? Well, it may be more than that. At least a third of the American population, for example, are using herbs as natural remedies for various symptoms. Slowly but surely, people are recognizing the benefits of natural / alternative medicine - and why making the botanic choice can be good for you. Here are only some of the advantages of natural medicine: The approach is holistic. While conventional medicine is organ-specific, natural medicine approaches each person as a unique individual and takes on a holistic view in the treatment of symptoms and illnesses, believing the body to have its own natural healing powers and energies. It also focuses on the prevention or treatment of the cause of disorders, and deals with much more than mere relief of symptoms. Alternative medicine embraces natural remedies, therapies, and products. The health and beauty industry has grown to include not just cosmetics and bodybuilding solutions, but also other products and services promoting one's general well-being. This includes natural / alternative medicine products, nutritional vitamins, supplements, fresh herbs, and other natural herbal remedies. Botanic Choice, for example, is a leading source of fresh, all-natural products for various health concerns, including cholesterol health, weight loss, heart health, blood pressure, diabetes, and respiratory care, among many others. It is time-tested and safe. Conventional Western medicine, lest you forget, is only less than a hundred years old, while each modality of natural medicine is an integrated system of safe, time-tested healthcare that is increasingly being validated by scientific research. It has a longer history of development than has conventional medicine, spanning centuries, and it has also made people take much more active roles in understanding their bodies and bodily functions better as well as applying techniques to make these healthier. It is not "one size fits all." Alternative medicine, as opposed to conventional, treats each patient as an individual, and it's a system that is not strictly guided by principles set by groups of physicians and doctors who may have taken a "one size fits all" approach. Practitioners of alternative medicine thus do what is best for each individual patient and does not merely consult a fixed rule book. Natural medicine can be your more effective - not to mention cheaper - choice. Some people dismiss natural medicine as something that's not taught in medical schools, and is thus unfounded. On the contrary! It actually encompasses a large array of reliable and cost-effective systems, treatments, and therapies. And it's becoming even cheaper these days. Coupon codes can be used on various natural health products - for example, Botanic Choice coupon codes - so that your shopping in the area of healthcare becomes more affordable. Dave Stack is a huge fan of saving money and using coupons, coupon codes and promotional codes. He also offers money saving tips to help you earn more savings. Article Source: http://EzineArticles.com/?expert=Dave_Stack Dave Stack - EzineArticles Expert Author Article Source: http://EzineArticles.com/4811527

UNDERSTANDING WEIGHT LOSS

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