HEALTHY WEIGHT LOSS FACTS AND TIPS

It doesn't matter what you weigh. Height and weight charts are meaningless. What really matters is the composition of your body - how much of your body is muscle and how much is fat. An understanding of body composition is one of the ways you'll escape the gravitational pull of the diet mentality. Body composition is a much more sophisticated way to see your body. Forget the scales and the height and weight charts. Concentrate on body composition.

Body composition testing measures how lean your body is. Remember, getting lean means to enhance your lean body mass - your muscles, your bones, your organs and the fluids of your body. Body composition is the only accurate way to measure how lean you are.

We have a real challenge in this country. We live in the fattest nation on earth. The average American male is 26% body fat. The average American female is 36% body fat. Let's put that in perspective. If this average male with 26% body fat weighs 200 pounds, it means he's carrying around 52 pounds of fat. Fat is dead weight. Every pound of fat adds 7 miles to your circulatory system. Your body stores your toxins in your fat cells. The more fat you have on your body, the more toxic your body is.

Example. A person who is 50 pounds over his or her ideal body weight has a risk of cancer that is 18 times higher than the average. According to cutting edge research performed at Tufts University Medical School, the best single indicator of whether you're aging successfully is your body fat percentage. The leaner you are, the more successfully you age. You can't be too lean.

According to exercise physiology research what should your body composition be? Men should be 15% body fat or less regardless of age. Women should be 22% body fat or less regardless of age.

15% body fat for men and 22% body fat for women will put you into good to very good health. What if you want excellent health? What if you want to be as healthy as you could possibly be? For male athletes or men who want excellent health, the range is 6 to 12% - regardless of age. For women it's 12 to 18%.

How do you measure body composition? There are various methods. Hydrostatic weighing is the gold standard of body composition testing. It's the most accurate, but not very practical. Skin fold calipers are nearly as accurate, a lot more practical, and a lot more comfortable for you.

Fat is stored in 3 different areas of our body. Subcutaneously - which is between the skin and the muscle. Intramuscularly - which is within the muscle (otherwise known as marbeling in steak). And, between your organs.

To obtain your body composition, it will be necessary to measure the thickness of your skin fold in 7 different locations on your body using a skin fold caliper. It will very accurately measure the thickness of your skin fold in millimeters. These numbers will be entered into a very complex mathematical formula that has been developed by exercise physiology research.

What will you learn? You'll learn your body fat percentage which is a relationship between the amount of fat you have compared with your lean body mass. You'll learn how many pounds of your total body weight are fat. And how many pounds are lean body mass. And you'll learn your true ideal body weight. How is that calculated? The computer will take your lean body mass - your fat free weight - and add to that the optimal amount of body fat 15% if you're a guy. 22% if you're a gal. Now you have your true ideal body weight based on your body - not some height and weight chart.

Remember, you won't always lose weight every week. But this is where the measurements really help. If you don't lose weight, but your measurements get smaller, you've gotten leaner. Remember, if you gain one pound of muscle and lose one pound of fat, your weight hasn't changed, but you're leaner.

To help you learn the facts about healthy weight loss, I've written a couple of FREE reports on separating weight loss fact from fiction.

Download them both Free right here: Weight Loss Fraud and The 10 Step Healthy Weight Loss Formula.

For the past 25 years Malton Schexneider has been a practicing physical therapist, a nationally known educator, a former university professor, a published author, a clinical specialist in orthopedic physical therapy, and personal success coach to thousands of people just like you who were seeking lifestyle transformation.

For more information on healthy weight loss programs and products go to http://www.metamorphicweightloss.com

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Here are some quick tips on how you can easily loss belly fat fast

How to lose belly fat fast begins with the understanding that we actually need fat in our bodies to survive. However, the stomach is not an essential place to store fat; in fact, too much fat can cause problems with digestion and also cause lower back problems. The more fat you have, the weaker your core is, and if you need to know how to shed pounds quickly this is critical to understand. The following are some key tips for understanding the best way to lose weight fast.

Abdominal fat cannot be targeted by any specific exercise. In fact, most people searching for ways of how to lose belly fat fast find out very quickly that the only true method of rapid fat loss is a combination of cardiovascular workouts and dietary changes. For many people, this presents difficulties when considering losing weight and can cause them to abandon their efforts. However, the health risks are far too great. If you're thinking that losing weight is too difficult, consider the consequences:

*Diabetes- Adult onset diabetes is an epidemic in the United States, with sedentary lives and poor eating habits to blame. If you have excess stomach fat, your risk for developing diabetes is far greater than if you had great abs; and once you've got diabetes, you have it for life.

*Heart Disease- Heart disease is one of the biggest killers in the nation. Those considering how to lose stomach fat will significantly reduce their chances of developing heart disease if they set a weight loss plan into place and stick to it.

*Psychological Issues- How to lose belly fat fast isn't just a health concern, it's a quality of life concern. If you have excess belly fat, your self-image will suffer, possibly causing insecurities that can lead to serious psychological disorders.

CLICK HERE NOW! Here is my #1 Recommended Solution that will help you achieve amazing results quickly! Follow A simple road map created by someone that has been there before. Proven methods that are guaranteed to help you lose belly fat fast!

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live healthier while saving money

An increasing number of Americans are turning to natural medicine. Visits to practitioners of natural medicine and alternative therapies are on the rise, while calls to traditional family doctors are decreasing. Be it ayurvedic medicine, Traditional Chinese, homeopathy, chiropracty, naturopathic medicine, or vitamin therapy, people are consciously making the preference over conventional medicine. Is this a trend? Well, it may be more than that. At least a third of the American population, for example, are using herbs as natural remedies for various symptoms. Slowly but surely, people are recognizing the benefits of natural / alternative medicine - and why making the botanic choice can be good for you.

Here are only some of the advantages of natural medicine:

The approach is holistic. While conventional medicine is organ-specific, natural medicine approaches each person as a unique individual and takes on a holistic view in the treatment of symptoms and illnesses, believing the body to have its own natural healing powers and energies. It also focuses on the prevention or treatment of the cause of disorders, and deals with much more than mere relief of symptoms.

Alternative medicine embraces natural remedies, therapies, and products. The health and beauty industry has grown to include not just cosmetics and bodybuilding solutions, but also other products and services promoting one's general well-being. This includes natural / alternative medicine products, nutritional vitamins, supplements, fresh herbs, and other natural herbal remedies. Botanic Choice, for example, is a leading source of fresh, all-natural products for various health concerns, including cholesterol health, weight loss, heart health, blood pressure, diabetes, and respiratory care, among many others.

It is time-tested and safe. Conventional Western medicine, lest you forget, is only less than a hundred years old, while each modality of natural medicine is an integrated system of safe, time-tested healthcare that is increasingly being validated by scientific research. It has a longer history of development than has conventional medicine, spanning centuries, and it has also made people take much more active roles in understanding their bodies and bodily functions better as well as applying techniques to make these healthier.

It is not "one size fits all." Alternative medicine, as opposed to conventional, treats each patient as an individual, and it's a system that is not strictly guided by principles set by groups of physicians and doctors who may have taken a "one size fits all" approach. Practitioners of alternative medicine thus do what is best for each individual patient and does not merely consult a fixed rule book.

Natural medicine can be your more effective - not to mention cheaper - choice. Some people dismiss natural medicine as something that's not taught in medical schools, and is thus unfounded. On the contrary! It actually encompasses a large array of reliable and cost-effective systems, treatments, and therapies. And it's becoming even cheaper these days. Coupon codes can be used on various natural health products - for example, Botanic Choice coupon codes - so that your shopping in the area of healthcare becomes more affordable.

Dave Stack is a huge fan of saving money and using coupons, coupon codes and promotional codes. He also offers money saving tips to help you earn more savings.

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BOTANIC CHOICE IS A GREAT PRODUCT TO GET STARTED WITH READ SOME TRIAL REVIEWS11

For more than one hundred years, Botanic Choice has been providing the best in herbal supplements and natural remedies. They are proud to offer the highest quality nutritional supplements and fresh herbs available. Providing support and solutions for a wide variety of ailments and conditions, they can help you get on track to a healthier life. With superior quality and value on every product with each purchase, it's easy to see why they've been around so long.

With exclusive products you won't find anywhere else, Botanic Choice is at the cutting edge of natural health products. From antioxidants to joint health products, they've got you covered. No matter what your health care need is they have a product that can help you naturally and safely. Plus, they offer a money back guarantee that means you will be satisfied with your purchase. Their friendly and knowledgeable customer service team will ensure that you find just the right product and it will be delivered to your front door in no time.

From blood sugar treatments to keep blood sugar levels balanced to vitamins to support your overall health and wellbeing, Botanic Choice has it all. With a wide variety of products for total body health from wrinkle creams to appetite suppressants to heart health products, you are guaranteed to find a healthier life with their help. It's so easy to find natural herbal remedies to many common ailments and illnesses. Plus, with their section of health news, you can stay up-to-date on the latest treatments and remedies. No matter what your individual health care needs are, they can offer the support you need to feel better and live better. With savings like no one else in the business and the highest quality products, it's easy to see what's kept them in business so long.

Find out more about Botanic Choice and read a Botanic Choice review.

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24 hour fitness is a great gym check out some great reviews

he availability of a 24hr fitness gym gives you absolute control over your muscle fitness routine. Home exercise machines equal 24hr workout access. Oh, the joys of no body-hugging fitness apparel, no travel time to health clubs like Fitness XSport, no parking hassles, no sweaty equipment, no demented, yapping dogs, and no weather woes! With 24hr fitness equipment such as a treadmill or elliptical machine at your disposal, you can be up and running in less time than it takes to say gym bag.

Anyone who exercises fitness choices on a daily basis, no matter what form these take, will experience an enhanced quality of life, a greater sense of vitality and wellbeing, and natural weight loss without excessively restrictive diets. Making a workout in your own 24hr fitness center part of your daily routine, also improves coping skills as far as stress is concerned.

That is, provided that you can find the inspiration to be consistent and disciplined about sweat equity without a Fitness XSport or similar gym membership. Perhaps you will need to have the glorious physique of a Muscle And Fitness Mag cover photograph on the refrigerator door, serving as a constant reminder of your 24hr fitness plans!

1. 24HR Fitness Center - Home-Based Proform Treadmill Daily Exercises Fitness

An exercise treadmill is one of the most popular 24hr fitness gym partners to have at home. With a home treadmill like Proform, there is no serious learning curve. If you can walk, you can use a treadmill. And if you are concerned about muscle fitness, daily exercises are a must.

The main advantages of using an exercise treadmill are that you walk or run in 'one place' in the comfort of your own 24hr fitness center, and that the treadmill's treadbelt offers you superb joint-cushioning features. The best treadmill ratings promise up to 20% less joint-jarring than road running.

Studies have shown that a session on a 24hr fitness treadmill may allow you to burn up to 40% more calories, compared to a similar period on a stationary exercise bicycle or recumbent bike. The benefit of weight-bearing exercise as far as the prevention of osteoporosis is concerned, is common knowledge. With ever-ready 24hr fitness equipment in the form of a home treadmill at hand, you can build bone density daily, throughout the year.

What is great about having a 24hr fitness trainer at home, is that you can be in a constant dialogue with your muscle mentor. State-of-the-art consoles ply you with feedback at such a frenetic pace, that you can plan your workout down to the last drop of sweat. Some treadmills are even able to supplement your low-carb diet, by giving you details of the number of carbs you crushed in your last workout. This function makes it easy to combine exercise with a natural weight loss program.

You will also be able to keep track of speed, time, distance, heart rate, and other valuable data. The adjustable elevation ranges most treadmills sport, promote muscle strength, and constantly test your mettle. Some 24hr fitness machines, such as the equipment in the Proform Treadmill range and the Nordic Track Treadmill collection, are as close to a health and entertainment center as you can find. The flagship models come with built-in television screens, water bottle holders, cd players, and a number of other features designed to make the workout in your 24hr fitness center as enjoyable as possible. Talk about multi-tasking motivation!

2. 24HR Fitness Elliptical Trainer - Low-Impact Exercise For Joint Protection

If you have all sorts of aches and pains, such as knee pain, or arthritis in the knee, or just want to prevent joint injuries, an elliptical trainer may be your perfect personal 24hr fitness club partner. Jilt the joint-jarring of ordinary running and walking action, with the smooth motion of an elliptical machine. Your feet are firmly and comfortably secured in footplates or footpads, and the 'walking' motion keeps everything body part perfectly aligned. You still get the benefit of weight-bearing exercise, but the only impact you will experience while on this 24hr fitness trainer, will be that of improved cardio conditioning, aerobic capacity, and muscle fitness. Apart from your lower legs, your quadriceps and glutes will soon feel and show the effect of a workout on the elliptical trainer. Apparently the elliptical trainer is even more effective at burning calories than a treadmill!.

3. 24HR Fitness - A Handle On Muscle Fitness With An Elliptical Cross Trainer

Enhance the effect of an elliptical machine as a 24hr fitness trainer, by choosing a machine that also features handlebars for a very effective total body workout. The elliptical cross trainer option has the same 'walking' action as an ordinary elliptical trainer, but also works your arms, shoulders and chest. The added variety these programs offer, not only make this a very effective total-body form of exercise, but also adds interest that is likely to keep boredom at bay. Whether climbing or using the machine as an elliptical glider, you will get a great workout with quick, visible results. An elliptical trainer session is also a terrific warmup for strength training with weights. The elliptical movement is a combination of a biking and skiing motion, and combined with the arm action, is the most effective of the three 24hr fitness options mentioned here.

Muscle fitness and cardio conditioning is no sweat with your own 24hr fitness center at home.

Activity-Sports-Fitness.com - Get the facts the weight loss and fitness industry would rather keep hidden! Click here to download the free Mission: Abdominals Report, and learn the exact reasons why it takes more than hundreds of situps and crunches to succeed!

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DIET TO GO IS OFFERING FREE MEALS >>>THIS IS AMAZING THANKS!

Have you heard about the famous diet food delivery service which has become a huge sensation in the United States? Yes, we are talking about 'Diet to Go' which is a unique delivery service company which certainly stands out from the rest of the crowd. All of us have our own struggles with weight and figure and with the busy work schedule, family and social commitments; it becomes very difficult to eat healthy meals. Also, there is such a wide array of junk food around us that all of us are automatically tempted towards the same and we forget the importance of nutritious meals in our life. 'Diet to Go' reminds us of the necessity of good food and it offers us the solution of finding the right balance between hectic life and healthy living.

This diet service is wide spread in the whole of America and they also offer fresh food option at their pick up locations at Baltimore, Philadelphia, San Francisco and DC. There are several dieting options offered by 'Diet to Go' such as Low fat, Low Carbohydrates and Vegetarian. The Low Carbohydrates and the vegetarian diet options are just for 1200 to 1600 calories a day. One of the other significant features of their dieting program is that they offer customers the chance to customize all their meal plans which they would like to buy so that the meals suit individual needs. Many of the diet plans are in accordance to the criteria of the American Diabetes Association. Diets to Go discounts and coupons are also offered to all the customers.




Diet to Go delivers its customer orders to their doorsteps through the UPS Courier system. The food is delivered in the frozen form with dry ice and the meals are delivered in polystyrene box and arrive within the stipulated time.

Diets to Go is a very established firm which specializes in offering diet foods right at your doorstep. If you prefer to get rid of excessive weight in a natural and healthy way, then you should click at http://www.awesomeweightlosssecrets.com/ to get access to a free video which will help you to lose the unwanted pounds. The video contains proven tips and techniques which will certainly help you to stay fit and healthy all your life.

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I MADE MONEY JUST BY CLICKING HERE DONT BELEIVE THEN JUST TRY IT!

We've spent a lot of time reviewing quick quid loans to see whether or not they are a good fit for UK borrowers in need of money. If you're not familiar with their services they are a payday loan website for the UK market. Anyone who needs a short-term loan can utilize them until their next pay date. It's one of the quickest ways to solve those financial woes that can wreak havoc on your month.

How much can you borrow?

Most sites will say they offer up to £1500, but the amount you receive depends on income, credit reports, and other obstacles along the way. Quick quid loans could start off at £50 just to start the relationship, but as you continue to pay off the loans they can end up increasing your limit. Some individuals do this so they can borrow a large sum right before their next holiday. Whatever reason you need to borrow money, it's nice to know the opportunity will be there.

How long does it take?

If you are applying for quick quid loans the application process takes around 10 to 15 minutes. The best thing to do is make sure you have all the necessary information handy. This means personal information (name, address, and banking information) and work materials will be needed. What it comes down to is the more prepared you are the faster the funds will be available.

One of the most important pieces of information will be a debit card. Whether you're using quick quid loans or another company; they all want to automatically take the funds from a debit card. This is a policy that has been around for years, and because of this system people have an easier time getting a loan.

Affecting your Credit

There are several payday loan services in the UK market that will not report to any credit bureaus. One of the fascinating parts to getting quick quid loans is that they DO report to the credit bureaus. If you're trying to rebuild your credit this is great as long as you make timely payments. However, it can also have a negative effect if payments are late or never received.

Paying back your payday loan on time can also decrease the overall finance charges that are applied to each loan. If you start out with a high charge it can quickly diminish when payments are not late. Quick quid loans are built around a 3 tier finance charge setup. The extra amount that is paid for a loan depends on whether you have an Excellent, Good, or Average rating.

These are just a small portion of the information we found after doing extensive research. If you're interested in quick quid loans then it's a good idea to do a little research on your own. This way you know what to expect when filling out your application.

If you would like more information on quick quid loans and you would like to see a full review of their services then please head over to quick quid review where you will find up to date information on borrowing money till payday. To get started Simply Click Here.

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JUST SOME MORE WEIGHT LOSS FACTS

It is a known fact that Americans have the most number of obesity problems throughout the world. The explanation for this problem is because most Americans like to eat in fast food restaurant. This is one reason why they are dubbed as unfit group. However, because of the existence of exercise, Americans have learned to maintain a balance between eating at fast food restaurants while enrolling themselves to a fitness center programs.

If you want to have a healthier lifestyle, you must learn to exercise religiously while at the same time following a fit nutritional diet plan. Since most Americans are now advised by their doctor to lose weight, with this type of action, you will minimize the risk of you having heart ailments or diabetes in the future.

As a result of this dilemma, 24 Hour Fitness Centers started to flourish in the United States when in fact there are a number of them that already exists in the continent. What makes them unique is their ability to give people more time to exercise. If you are a busy person during the day, you do not have to worry whether there is still a fitness center open. The 24 Hour Fitness Center is actually open 24 hours a day that is why it is called as such.

To please their clients they offer various activities to choose from i.e. swimming, racquetball, spa, tennis, weight training, bicycling, and many more. If you have an exercise or diet plan given by your medical doctor, just present this to the 24 Hours Fitness instructor and nutritionist and they will give you exactly what is needed for you.

Anthony Falconer is a Certified Fitness Trainer and author. He is a contributing writer for the website, LeanFitBody.com which provides more detailed information on getting lean and fit.

A FREE 5-part email course is available at http://www.leanfitbody.com - the course covers not only training, but also several other unique tips and tricks for obtaining a lean body.

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SO I CAN WORK OUT 24/7 WITH NO INITIATION FEE!! OKAY THIS IS GREAT!!

Health is wealth. You must build up your body for appearing much more elegant and smart. If you are physically weak and incompetent, you will look dull. To be frank, Twenty Four Hour physical wellness hub has been established with the sole purpose of providing full support and assistance to the guys who can feel free to join the health care center for the construction of the body and mind. There is the availability of the different sorts of facilities and advantages in this center and you will get the maximum chance for rebuilding your body and strengthening your muscles as well.

Twenty Four Hour fitness organization is spread in various states in America. The teens are very much interested to collect the membership in this center. You will get training, all sorts of equipments and tools for doing exercises, the food facility, personal care and other fitness related facilities. If you want to keep your belongings and clothes in the wardrobe, kindly take the advantage of using the lockers inside the fitness center. There are different sorts of the exercises tools such as massage chairs, the exercise bikes and many more. If you are married and you have the children, no need to get worried. You can keep your baby in safe because there is baby care facility for your child.

There are already 300 branches which are situated in the country and all these health care centers are open for 24x7 basis. There are different types of health package which will provide you all sorts of facilities and advantages to the customers. You will be allowed to use the accessories and other equipments for doing exercise in this club but it is chargeable and you will have to bear a monthly charge for taking the advantage and facilities in this center.

This physical wellness center will take care of your health properly. It has been built with the modern technology. Inside the infrastructure, you will find the sophisticated equipments and tools which are very essential for the betterment of the health. Here you will come into contact with the renowned and well known health care consultants and other experts whose vital feed back will stand you in good stead. You can rinse your full body in the whirl of water. The spa center is designed with steaming bath. During winter season you can enjoy every moment by taking sauna bath as well. This internationally recognized spa center is loaded with modern and fashionable gadgets and other tools which will come handy during the physical wellness programs. You can take the advantage by using sport club or super sport club which is highly decorated and well equipped with different sorts of amenities and facilities.

It is open on 24x7 basis for the general persons. That means whenever you'll get time, just utilize it by visiting Twenty Four Hour physical fitness center. Even those who suffer from the cardiac disorder can attend the training program which has been specially tailored for the patients suffering from different types of the cardiac diseases. Lastly, the complete dietary program for the people is available in this health care infrastructure. The proper intake of vitamins, proteins and minerals will revive the lost spirit and vigor in your body. The obesity is a challenging health risk and you can comfortably overtake this health related problem by maintaining the regularity in doing freehand exercises and getting the enriched physical fitness training programs in this Twenty Four Hour physical wellness center.

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I saw a video a while back of one of Georges St. Pierre's MMA conditioning workouts Article Source: http://EzineArticles.com/4741998

I saw a video a while back of one of Georges St. Pierre's MMA conditioning workouts. In it his trainer had him doing 80 lb. dumbbell presses for one set immediately followed by a plyometric medicine ball press. Basically, as soon as GSP dropped the weights, the trainer standing above passes him a heavy med ball then GSP presses it as fast as possible releasing the ball at the top. The trainer catches it and then repeats.

The heavy DB presses followed by the plyo presses are a great MMA conditioning exercise; it simulates the pushing strength and power needed to reverse or sweep an opponent when they are in a top dominant position. This MMA conditioning exercise develops power in the pectorals (chest), anterior deltoids (front part of shoulders), and triceps.

Here are the details of what I call the Plyometric Power Press:

How to perform this MMA conditioning drill

Get a partner
Lie on back on the ground or bench with your arms outstretched
Your partner stands on the box holding the medicine ball at arm's length.
Your partner drops the medicine ball into your hands.
Catch the ball with elbows bent
Allow the ball to come towards your chest
Extend the arms to propel the ball into the air as hard as you can then partner catches it
Keep the catch time to the shortest time possible

How to add this MMA conditioning drill into your workout

3 to 5 sets
10 to 20 repetitions/set
Quality (high, straight) of the vertical toss is far more important than quantity

Remember, you want to do this exercise right after going heavy (6-8RM) on the dumbbell or barbell benchpress to increase your upper-body anaerobic conditioning and power-under-fatigue, all of which are key components in MMA.

About The Author

Chris Collora MS, CSCS has worked in the human performance field since 2003. Combining his extensive mixed martial arts and exercise physiology backgrounds, he writes exclusive workout, exercise and training technique articles for MMA, Brazilian jiu jitsu, Muay Thai, wrestling, boxing and more for his website 180MMA.com.

Chris invites you to check out 180° MMA Fight Training and Fitness for more FREE instructionals and tutorials.

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I HAVE SOME GREAT CELLUCOR REVIEWS

There are many people out there who have never heard of Cellucor much less tried any of there supplement lines although they have been around for several years. Today I'm going to give you the full Cellucor review so you can make an informed decision on whether or not you want to part ways with your money and purchase these products.

First of all, Cellucor is actually the name of a supplement company that produces its own line of supplements as you might have guessed, but they have also branched out into other fitness related niches such as sponsorship of several MMA fighters, professional bodybuilders, and also has several in-house personal trainers that can custom tailor a workout routine for you if you wish. These endeavors are nice and help with the company branding, but their main staple is there different lines of supplements that are enhanced using "Advanced Pre-cursor Technologies" which means that there formulas accelerate the body's responsiveness to the supplement.

There are 2 major supplement kits that celluor makes:

1. The Lean Muscle Building Kit - The lean muscle building kit is comprised of 3 different supplements that when combined will greatly increase lean muscle while decreasing bodyfat.

Here is what is included within the kit:

N0 Extreme - N-zero extreme is a lean mass supplement that is taken as a pre-workout supplement about 30 minutes prior to beginning your workout.
P6 Extreme - This supplement is a testosterone booster that increases testosterone levels, libido, and athletic performance by blocking estrogen and DHT conversions of testosterone so you do not get negative side effects of increased testosterone like acne.
R3 Extreme - A post-exercise recovery supplement that enhances muscle building and blocks catabolic break-down that is a typical side-effect of muscle building.

2. The Extreme Weight Loss Kit - This kit is for, you guessed it - weight loss and is also comprised of 3 different supplements that to be taken together as a stack. There are 2 other variations: Stimulant-free and basic.

Here is what is included within the kit:

D4 Thermal Shock - A complete weight loss supplement that breaks down fat into triglycerides and ATP to be converted and used by the muscles.
T7 Extreme - A caffeine-free supplement that increases metabolic rate, metabolism, and suppression of additional fat storage.
WSI Extreme - Breaks down and reduces triglyceride levels, increases metabolism, and omega fatty 3 acids. It also promotes proper insulin levels that help with fat conversion to energy.

The Bottom Line: These supplements are not your typical fitness supplements. There is a lot of advanced scientific thought and calculation that has helped formulate these products into what they are today. Many professional athletes have been silently using Cellucor products to enhance their performance levels and for good reason - these products actually work.

Get your hands on cellucor products and read additional reviews about Cellucor by clicking this link: Cellucor Review.

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Botanic Spa natural herbal beauty products




BOTANIC CHOICE REVIEW

A Botanic Choice - Why Natural Medicine is Good For You

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An increasing number of Americans are turning to natural medicine. Visits to practitioners of natural medicine and alternative therapies are on the rise, while calls to traditional family doctors are decreasing. Be it ayurvedic medicine, Traditional Chinese, homeopathy, chiropracty, naturopathic medicine, or vitamin therapy, people are consciously making the preference over conventional medicine. Is this a trend? Well, it may be more than that. At least a third of the American population, for example, are using herbs as natural remedies for various symptoms. Slowly but surely, people are recognizing the benefits of natural / alternative medicine - and why making the botanic choice can be good for you.

Here are only some of the advantages of natural medicine:

The approach is holistic. While conventional medicine is organ-specific, natural medicine approaches each person as a unique individual and takes on a holistic view in the treatment of symptoms and illnesses, believing the body to have its own natural healing powers and energies. It also focuses on the prevention or treatment of the cause of disorders, and deals with much more than mere relief of symptoms.

Alternative medicine embraces natural remedies, therapies, and products. The health and beauty industry has grown to include not just cosmetics and bodybuilding solutions, but also other products and services promoting one's general well-being. This includes natural / alternative medicine products, nutritional vitamins, supplements, fresh herbs, and other natural herbal remedies. Botanic Choice, for example, is a leading source of fresh, all-natural products for various health concerns, including cholesterol health, weight loss, heart health, blood pressure, diabetes, and respiratory care, among many others.

It is time-tested and safe. Conventional Western medicine, lest you forget, is only less than a hundred years old, while each modality of natural medicine is an integrated system of safe, time-tested healthcare that is increasingly being validated by scientific research. It has a longer history of development than has conventional medicine, spanning centuries, and it has also made people take much more active roles in understanding their bodies and bodily functions better as well as applying techniques to make these healthier.

It is not "one size fits all." Alternative medicine, as opposed to conventional, treats each patient as an individual, and it's a system that is not strictly guided by principles set by groups of physicians and doctors who may have taken a "one size fits all" approach. Practitioners of alternative medicine thus do what is best for each individual patient and does not merely consult a fixed rule book.

Natural medicine can be your more effective - not to mention cheaper - choice. Some people dismiss natural medicine as something that's not taught in medical schools, and is thus unfounded. On the contrary! It actually encompasses a large array of reliable and cost-effective systems, treatments, and therapies. And it's becoming even cheaper these days. Coupon codes can be used on various natural health products - for example, Botanic Choice coupon codes - so that your shopping in the area of healthcare becomes more affordable.

Dave Stack is a huge fan of saving money and using coupons, coupon codes and promotional codes. He also offers money saving tips to help you earn more savings.

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Dave Stack - EzineArticles Expert Author

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For more than one hundred years, Botanic Choice has been providing the best in herbal supplements and natural remedies. They are proud to offer the highest quality nutritional supplements and fresh herbs available. Providing support and solutions for a wide variety of ailments and conditions, they can help you get on track to a healthier life. With superior quality and value on every product with each purchase, it's easy to see why they've been around so long.

With exclusive products you won't find anywhere else, Botanic Choice is at the cutting edge of natural health products. From antioxidants to joint health products, they've got you covered. No matter what your health care need is they have a product that can help you naturally and safely. Plus, they offer a money back guarantee that means you will be satisfied with your purchase. Their friendly and knowledgeable customer service team will ensure that you find just the right product and it will be delivered to your front door in no time.

From blood sugar treatments to keep blood sugar levels balanced to vitamins to support your overall health and wellbeing, Botanic Choice has it all. With a wide variety of products for total body health from wrinkle creams to appetite suppressants to heart health products, you are guaranteed to find a healthier life with their help. It's so easy to find natural herbal remedies to many common ailments and illnesses. Plus, with their section of health news, you can stay up-to-date on the latest treatments and remedies. No matter what your individual health care needs are, they can offer the support you need to feel better and live better. With savings like no one else in the business and the highest quality products, it's easy to see what's kept them in business so long.

Find out more about Botanic Choice and read a Botanic Choice review.

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James V Lunden - EzineArticles Expert Author

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Why The Yowza Juno Treadmill Is Perfect For You

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If you are interested in purchasing a remarkable piece of equipment to add to your home fitness collection, I have some information about an outstanding exerciser that will give your body the maximum workout: The Yowza Sanibel Elliptical. With the assistance of a well-established fitness equipment maintenance company, this powerful and innovatively designed elliptical can take you to new levels of fitness.

Rating: 4.5 out of 5 stars

Key Features:

Patented Counter Rotational Core motion
Sure-Fit™ self-pivoting pedals
21" roller-less reversible elliptical motion
Hi Fidelity speakers and IPod docking station
Incorporated "ramp-less" incline
Blue backlit LCD computer

Price: About $1499

Product Description:

The Yowza Sanibel Elliptical Trainer offers a very smooth 21" roller-less stride and is designed with Sure-Fit self-pivoting foot pedals to ensure the utmost level of comfort. It has an ergonomic, two-tiered console which is equipped with an iPod dock, speakers, incorporated grip pulse, and a 3-speed fan. This machines counter-rotational Core specifically targets the serratus anterior, the rectus abdominus, and the obliques. It is more effective in sculpting and strengthening the abdominal muscles than any other type cross trainer machine.

Product Features

This elliptical cross trainer has a features a bright blue backlit LCD computer. Provides 9 user memory profiles which store the gender, weight and height for each user. It also has 12 preset programs which include the Core Interval and the Endurance program which has 8 levels of intensity. It also features the Watts Control Program which lets users remain at a predefined workload no matter about the pace velocity. It also has a Core Fat Burning Program, Heart rate control, Manual, Target time, Target distance, and Calories.

Product Specifications:

Stride Motion: Rear drive, reversible, silent roller-less action
Stride Range: 21"
Upper Body Motion: Patented counter-rotational Core motion
Maximum User Weight: 400 lbs
Minimum Step-up Height: 9"
Dimensions: 66"L x 33"W x 66"H; Fully extended length: 81"
Unit Weigh: 226 lbs
Shipping Dimensions: 67"L x 23"W x 32"H
Shipping Weight: 236 lbs
Frame: Robotically Welded Steel - Powder Coated
Resistance System: Electromagnetic Braking System
Pedals: Sure-Fit™ made with absolutely perfect spacing
Water Bottle Holder: Yes
Additional Features: IPod dock, Hi Fidelity speakers, 3 speed adjustable fan, built in Polar™ heart rate receiver, Grip Pulse handle bars
Power Supply: DC12v 1.5A adapter which fits regular home 110V outlet
Safety: UL

Warranty: Lifetime warranty on braking system and frame, 5 years on electronics and parts, 2 years on in home labour

Conclusion:

The Yowza Sanibel Elliptical Trainer is one of the best that money can buy. It is a fantastic piece of fitness equipment that, with the appropriate care, will continuously provide you with an awesome full-body workout. Always bear in mind that employing a consistent fitness equipment maintenance provider will ensure proper and attentive care of your equipment. With the purchase of the Yowza Sanibel, you are acquiring a great fitness machine at a sensible price. This elliptical comes highly recommended by its users. Why not invest in one today?

Robert McKay has been working within the fitness industry for over two decades now. Regular equipment maintenance is vital for the long life of your fitness equipment. If you're in the UK, I highly recommend Fitness World as one of the very best fitness equipment maintenance company you can depend on to deliver you high quality maintenance.

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Training has become a lot easier and more affordable with the Yowza Juno Treadmill, no matter what your fitness level. The MP3 docking station and sound system add to the enjoyment of your workout.

The apparatus offers fifteen different ways to train. This will alleviate the boredom of regular training and be entertaining at the same time.

You can see detailed information before your workout as well as during and after on the display which has a blue back light. This information includes your heart rate, which is read via the pulse rate grips on the handlebars. With a handy water bottle holder, you will have everything you need during your workout at hand. However, with this piece of equipment, you are not paying for fancy features, but rather for a rugged and durable machine that gives you a good training session.

The fastest speed that this machine can attain is ten miles per hour. This will suit fit runners. Most people jog at a speed of about seven miles per hour. The incline reaches a maximum of fifteen percent. The maximum weight the machine can handle is 300 pounds. The varied workouts cater for any level of fitness.

While expensive the folding treadmills have gained popularity as they have become much more popular over the last number of years. The high cost thereof is due to the increased cost of manufacturing. Folding versions require additional items such as motors, decks and belts. This model does not have a folding treadmill. Many people will never even unfold the treadmill. The Juno is known for its durability, stability and efficiency.

The Yowza Juno Treadmill has a 2.5 continuous duty HP motor and a 20" x 55" running surface with 54" long tread belt. The warranty includes a 2-year labor warranty and 5-year parts warranty. All of this at a low price of $999.

Find great deals on a Yowza Juno by looking online. Head to Yowza Treadmills to find out more today. Go online and find more today.

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THIS IS A GREAT WAY TO LOSS WEIGHT FOR VERY BUSY PEOPLE!!!TRY THIS I DID AND I LOVE IT

Diets to Go - A Hassle Free Way to Achieve Your Perfect Figure

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Have you been struggling with conventional diets and weight loss programs? Are you fed up with all the stress and hassle of things like nutritional planning, shopping and cooking?

Economists and health researchers have done the numbers and come up with formulas and figures to prove what you already know: it costs more to eat well! Eating a good diet - especially a good weight-loss diet - isn't just about covering the nutrient proportions. If that was all that mattered to you, you could quickly and efficiently fuel your body with any number of meal-replacement beverage products, and you've probably tried a few. There is an alternative that many people tend to overlook because of the perceived expense - these are food delivery diets or diets to go.

Many delivery diets are mass produced using exactly the kinds of additives and fillers you want to avoid. They achieve that nutrient balance with supplements and modern food chemistry, rather than using actual fresh foods in carefully created recipes, sometimes relying on celebrity branding to win your confidence. There are a number of reputable companies that use real food delivered direct to your door, in menus planned by doctors and professional dietitians and prepared by chefs, not chemists! It doesn't cost the same because it's NOT the same.

With these alternatives you're paying for delicious, healthy food of uncompromising quality and professional credibility, not celebrity! You taste that difference in every bite! So what's your dining pleasure worth to you? Research shows that even when we're actively feeding ourselves, most of us are not doing a very good job of it.

We take for granted the massive portions we receive in our restaurant meals and the high-fat, high-sugar foods and snacks we consume that someone else prepares for us.
We're busier, so we're buying more quick-and-easy processed items and less fresh food. We're eating in front of the TV more, so we're cramming down more food unconsciously while we're distracted by our shows. This alternative to conventional diets and weight loss programs helps make your life hassle free by providing delicious ready made meals without having to worry about the nutritional content. You always know you are eating what your body needs and you have the freedom to choose what you desire to eat that day. Eating healthy and losing weight has never tasted this good!

Say goodbye to cooking, cleaning, shopping and calorie counting.....discover tasty diets without the hassle. click here

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The Uniqueness of Diets to Go Coupons

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Have you heard about the famous diet food delivery service which has become a huge sensation in the United States? Yes, we are talking about 'Diet to Go' which is a unique delivery service company which certainly stands out from the rest of the crowd. All of us have our own struggles with weight and figure and with the busy work schedule, family and social commitments; it becomes very difficult to eat healthy meals. Also, there is such a wide array of junk food around us that all of us are automatically tempted towards the same and we forget the importance of nutritious meals in our life. 'Diet to Go' reminds us of the necessity of good food and it offers us the solution of finding the right balance between hectic life and healthy living.

This diet service is wide spread in the whole of America and they also offer fresh food option at their pick up locations at Baltimore, Philadelphia, San Francisco and DC. There are several dieting options offered by 'Diet to Go' such as Low fat, Low Carbohydrates and Vegetarian. The Low Carbohydrates and the vegetarian diet options are just for 1200 to 1600 calories a day. One of the other significant features of their dieting program is that they offer customers the chance to customize all their meal plans which they would like to buy so that the meals suit individual needs. Many of the diet plans are in accordance to the criteria of the American Diabetes Association. Diets to Go discounts and coupons are also offered to all the customers.

Diet to Go delivers its customer orders to their doorsteps through the UPS Courier system. The food is delivered in the frozen form with dry ice and the meals are delivered in polystyrene box and arrive within the stipulated time.

Diets to Go is a very established firm which specializes in offering diet foods right at your doorstep. If you prefer to get rid of excessive weight in a natural and healthy way, then you should click at http://www.awesomeweightlosssecrets.com/ to get access to a free video which will help you to lose the unwanted pounds. The video contains proven tips and techniques which will certainly help you to stay fit and healthy all your life.

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Rashmi Menon - EzineArticles Expert Author

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The popularity of Diet to Go is increasing day by day. People have slowly welcomed the idea of being able to diet without even cooking your meals. One of the boring aspect for most of us is to cook our own meals and this proves to be tough especially when you are on a diet. Most of us do not know what to prepare and what to eat when we are on a diet and Diet to go has thus entered the dieting picture at this point. The fast delivery process of this company has prompted a high percentage of the society to try out this dieting process which is bound to ensure you success, more quickly than you can ever think of. Long term customers are also offered the Diet to go coupons so that they can avail full-advantage of being part of this magnificent company.

People have been really happy with the results which they have received from Diet to go. It offers a variety of options to its customers and there is also the provision of customizing your own meal plans which no other dieting company offers its clients. All the meals are very low in calories and thus suit the demands of the dieters and weight watchers. Ninety percent of the clients who have tried the Diet to go meals completely agree that they have managed to lose weight with this dieting service and are immensely happy with the results. The new and the old customers are provided the Diet to go coupons which helps them to understand the product in detail.

With the rapid increase in the popularity of the Diet to go meals, people have started to believe that it is a sure recipe for success.

Diets to Go is a very established firm which specializes in offering diet foods right at your doorstep. If you prefer to get rid of excessive weight in a natural and healthy way, then you should click at http://www.awesomeweightlosssecrets.com/ to get access to a free video which will help you to lose the unwanted pounds. The video contains proven tips and techniques which will certainly help you to stay fit and healthy all your life.

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Rashmi Menon - EzineArticles Expert Author

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<a href="http://www.jdoqocy.com/click-5238198-10806634" target="_blank" onmouseover="window.status='http://www.diettogo.com/affiliate/cp1298';return true;" onmouseout="window.status=' ';return true;">
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GREAT REVIEWS P90X FOR SUCCESSFUL WEIGHT LOSS!!

THE KEYS TO SUCCESS WITH P90X LOL.....NO SERIOUSLY THIS REALLY WORKS

In order to make the most out of your fitness routine and achieve your goals you need to have discipline and perseverance to go the distance. There is no miracle product or workout that will give you perseverance or suddenly make you a disciplined person.

If you think practically however and find a workout routine that gives you the most satisfaction and fits into your busy life you will find that you may be more disciplined than you thought.

Getting Results

Many people love the P90X workout because it gives them the results they are looking for and fits well into their busy schedule. While I haven't been using it very long, I can tell you why I think it will work for me and how it might work for you as well. After reading this article you should have a good idea of whether or not P90X is the right workout for you. This workout is like anything else you take on in life, you need to have the desire to set goals and achieve those goals and the perseverance to push through until you do.

Finding Balance

Balance is one of the core principles of P90X. The common sense notion that by using different kinds of exercise in harmony with each other you will achieve a well-rounded physical improvement. Many workouts emphasize resistance training, burning calories or improving endurance while others focus on flexibility. The P90X way is unique however in that it focuses on and overall improvement in all areas.

How It Works

P90X has a two-fold principle. First combating boredom by frequently switching your routines. Just when you think you can't do any more endurance training the program starts it's flexibility training and after all the stretching you can handle you move on to muscle-building resistance training. Thus keeping your workout from getting to be boring or depressing and keeping you motivated to workout daily.

The second principle that drives P90X is what they refer to as muscle confusion and the theory that this way of changing the workout regularly does more good than focusing on a single workout. They have blended the different types of workouts in a way that compliments the next phase of workout so that you have the maximum benefit.

Convenience Is Often Key

Perhaps the most appealing part of P90X is that you can do your workouts at home with minimal expense at any time that is convenient to you. By keeping the cost of training down it is more likely that people will engage in the program and stay engaged. And by working out at home you have no excuse not to get your training time in since you don't need to conform to gym hours or pack a bag or pay a fee. If you are interested in improving your overall fitness in your own home, with less cost then P90X might be the workout program for you and you should consider trying it.

Discover why this workout program has become so popular and find useful reviews to see if this might be the right program for you at: P90X Reviews

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These are some Great tips ive used when i was trying to loss maximize my weight loss

There are tips for maximizing your weight loss especially if you want to lose weight fast and efficiently. The secret is to work not only on changing your eating and exercise habits but also in changing your way of thinking about the work you are doing. This article gives you tips on how to get the most from your eating, exercise and thinking to maximize your weight loss.

1. Prime your body for weight loss. The problem with many diets is that they don't break the old inefficiencies set up in the body from years of eating abuse. If you have eaten a diet overridden by refined carbohydrates in the past then take a two week period to "eat clean". What this means is avoid processed, packaged or refined carbohydrates for 2 weeks. This makes your body shift away from the easy energy provided by these quick carbs and forces it to begin to burn body fat for energy.

2. Give your exercise a boost. This can be a sticking point for many people because they feel they lack the energy or time for exercise but here is the thing, your body desperately wants to move. Yes your body will feel sore for a few days but it will easily and quickly adapt and you will soon feel the positive effects and this better feeling body will provide its own form of motivation.

3. Mindset matters. If you think you can just eat differently and exercise differently and have long-term weight loss success then think again. To maximize your weight loss you must have your head in the right place and that place is focused on success.

Results do not come without challenges and you must be mentally prepared for such things as unexpected snacks in the staff room, a week where the scale doesn't drop and other unforeseen issues. Keep your mind locked on the reward that awaits you and don't let yourself get caught up in the day-to-day tasks that need to be done.

Use these tips for maximizing your weight loss and you will find that your diet, exercise and thoughts are all working together to create the ideal body you deserve.

Do you want to learn more about how to do it? I have just completed a brand new free guide. Download it free here: 7 Secrets Guide

Do you want to learn how to speed up your fat loss? Speed-Up Fat Loss

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LOSE WEIGHT GODS WAY!

Expose the Root and Begin to Lose Weight God's Way

Decide to lose weight God's way and go for it. It is not God's will for your life to be hindered and shortened by unwanted weight gain. God wants you trim and healthy. He has given you the solution to this weight problem in His magnificent manual for healthy living, the Holy Bible. In the Bible, God comes right to the point and exposes the root cause of most of our problems, that opening just below the nose, the mouth. The mouth, unchecked, is capable of doing so much damage to your inner image by speaking negative words. Negative words can also create destructive habits, like overeating. So, let's see how to lose weight God's way.






The Solution

Proverbs 18:21a says, "Death and life are in the power of the tongue." So, to attack a deep rooted weight problem you need something very powerful. The Word of God. Hebrews 4:12 says it all, "For the word of God is quick, and powerful, and sharper than any two edged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart."

So, I am going to help you. I have created a small block of scripture backed statements you will speak out loud before you eat each meal. Immediately after you make your affirmations, you will release your faith by thanking God for giving you victory concerning your eating habits. Then, ask God the Father in Jesus' name to bless your food and go ahead and eat. You'll be on your way to lose weight God's way.

Your Declaration

Here is your faith declaration you will speak and declare before each meal: "I can do all things through Christ which strengtheneth me. Therefore, I will eat moderately and healthily. I refuse to overeat. Body, I command you in Jesus' name to eat correctly in a way that pleases God. I enjoy eating nutritious food, eating moderately and getting the correct amount of bodily exercise. Soul, I command you also to obey this faith declaration in Jesus' name."

The key to your success will be your diligent commitment to do this every day and not just when you feel like it. Aside from making these declarations before eating, I suggest you do this at least an hour a day at a time set aside for just making these declarations. Why at least an hour? Because you want to see results sooner than latter. Right? Remember, the Word of God is like a hammer and you want to hammer away at any stronghold of doubt, unbelief or anything that would hinder your results from being manifested.

If you will do this consistently and in faith and be patient, you will see results. Why am I so sure? Because God and His Word never fail. Enjoy your new and healthy life as you prove "How to Lose Weight God's Way" really works!

Remember to always walk in love and forgiveness towards everyone, always obeying God's Word so you don't hinder His perfect will for your life. But if you don't read His Word how will you know what to obey? Please read His Word daily so you will know what to obey, thus fulfilling His will for your life.

Like to travel and read, but you don't want to lug around a boatload of books? Click "Portable Library" below.

Click on Portable Library.

Philip C Jones writes online articles.

This article may be reprinted or used freely, but it must be in its entirety including the resource box.

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CHRISTIAN WEIGHT LOSS MUSIC??THIS IS A GREAT ...THANKS

COMBINDING YOUR SPIRITUAL BELIEFS WITH WEIGHT LOSS!!!!
LET GOD GIVE YOU THE STRENGTH...





LOSE WEIGHT GODS WAY! (A MUST READ)
Expose the Root and Begin to Lose Weight God's Way

Decide to lose weight God's way and go for it. It is not God's will for your life to be hindered and shortened by unwanted weight gain. God wants you trim and healthy. He has given you the solution to this weight problem in His magnificent manual for healthy living, the Holy Bible. In the Bible, God comes right to the point and exposes the root cause of most of our problems, that opening just below the nose, the mouth. The mouth, unchecked, is capable of doing so much damage to your inner image by speaking negative words. Negative words can also create destructive habits, like overeating. So, let's see how to lose weight God's way.

The Solution

Proverbs 18:21a says, "Death and life are in the power of the tongue." So, to attack a deep rooted weight problem you need something very powerful. The Word of God. Hebrews 4:12 says it all, "For the word of God is quick, and powerful, and sharper than any two edged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart."

So, I am going to help you. I have created a small block of scripture backed statements you will speak out loud before you eat each meal. Immediately after you make your affirmations, you will release your faith by thanking God for giving you victory concerning your eating habits. Then, ask God the Father in Jesus' name to bless your food and go ahead and eat. You'll be on your way to lose weight God's way.

Your Declaration

Here is your faith declaration you will speak and declare before each meal: "I can do all things through Christ which strengtheneth me. Therefore, I will eat moderately and healthily. I refuse to overeat. Body, I command you in Jesus' name to eat correctly in a way that pleases God. I enjoy eating nutritious food, eating moderately and getting the correct amount of bodily exercise. Soul, I command you also to obey this faith declaration in Jesus' name."

The key to your success will be your diligent commitment to do this every day and not just when you feel like it. Aside from making these declarations before eating, I suggest you do this at least an hour a day at a time set aside for just making these declarations. Why at least an hour? Because you want to see results sooner than latter. Right? Remember, the Word of God is like a hammer and you want to hammer away at any stronghold of doubt, unbelief or anything that would hinder your results from being manifested.

If you will do this consistently and in faith and be patient, you will see results. Why am I so sure? Because God and His Word never fail. Enjoy your new and healthy life as you prove "How to Lose Weight God's Way" really works!

Remember to always walk in love and forgiveness towards everyone, always obeying God's Word so you don't hinder His perfect will for your life. But if you don't read His Word how will you know what to obey? Please read His Word daily so you will know what to obey, thus fulfilling His will for your life.

Like to travel and read, but you don't want to lug around a boatload of books? Click "Portable Library" below.

Click on Portable Library.

Philip C Jones writes online articles.

This article may be reprinted or used freely, but it must be in its entirety including the resource box.

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HAS ANY ONE TRIED HIP HOP ABS?? I LOVE IT!!!!!!!!!

LOL IN 10 MIN. YOU'LL BE ON FIRE!!!PLEASE TRY THIS IF YOUR LOOKING FOR A QUICK WAY TO GET ABS DURING YOUR BUSY DAY...IM TELLING YOU YOU'LL THANK ME!. EXERCISE IS SO IMPORTANT IN WEIGHT LOSS..DUH! RIGHT BUT WHO ACTUALLY LISTENS???UHMMMMMM...MAY BE THE ONES WHO LOOK LIKE THIS...MAYBE ..YOU TELL ME!!

LOTS OF LOVE FAMILY
REMIMBER PICK SOMETHING YOUR EXCITED ABOUT TRUST ME IT HELPS

OMG! have you ever tried this way to get in shape WOW!

WITH IN WEEKS I PROMISE YOU'LL SEE THE RESULTS...I LOOOOVE P90X

WELL I THINK THIS IS ONE OF THE BEST WAYS TO START OFF YOUR WEIGHT LOSS!

1 Year Extended Service Plan

THIS FITNESS COMPANY HAS SOME GREAT REVIEWS ON THEIR WEIGHTLOSS PRODUCTS AND SERVICES

WELL I THINK THIS IS A GREAT WAY TO START YOUR WEIGHT LOSS

1 Year Extended Service Plan

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 THIS IS SO GREAT TRY IT OUT RISK FREE!!!

IS FOOD ADDICTION REALLY REAL

I THINK SO !!!! I WENT THROUGH THIS MY SELF

Food addiction is becoming a serious problem and it is not restricted to adults. Even kids can suffer from addiction to sugar and certain types of foods that can cause serious health problems like obesity.

It is not only addiction to the particular types of foods loaded with sugar or as they are termed, junk foods, but there is a good amount of emotional attachment as well. The craving has similar effect cocaine or any other drug has on the human brain.

Sugar and fat can produce cravings

Experts in addiction and those who are doing real time research to keep people off addiction have revealed that studies have shown that sugar in itself can produce similar cravings.

It is not that only adults can be affected by sugar addiction, but kids can also face similar problems. Amphetamine and cocaine addiction are doing tremendous damage to the human brain and people end up with serious emotional hazards as well.

Experts have also shown a direct link between sugar and fat food addiction to brain endorphins or the opiates of the brain. It has the same effect drug and cocaine addiction has on the addict.

Sweets and fats are known to calm down anxiety levels in people and animals with the effects of the brain's opiates. If you like sugar and fat in large quantities and want them continuously as part of your daily diet, you may end up getting addicted to them.

Food addiction is real and cannot be taken lightly with the amount of fast food dependence in people these days. Most of them are high in sugar and fats and can easily get you addicted.

Changing lifestyles have led to more dependence on these types of foods and you cannot stay away from them if you are always looking for a quick bite. Ungodly hours at the work place and punishing work schedules are making it difficult for people to take in their meals properly.

Change your diet

They have to rely increasingly on foods that are high in sugar and fat content and the habit catches on fast. The comfort zone of the brain keeps craving for foods rich in sugar and fats.

The physical as well as the genuine emotional addiction is real and here to stay among a large section of the people coast to coast. Food addicts are also being treated by doctors like sugar addicts were for diabetes related problems.

To stay away from addiction and not let the habit stick on you, your best bet would be to go for stuff that are healthy. Health food is always made up of measured quantities of sugar and fat and is not harmful even if they are taken on a regular basis.

You can safely stick to foods that are healthy and do not pose any risks of addiction. But fats and sugar are primarily responsible for the kind of food addiction that is prevalent these days among men and women coast to coast.

Discover more secrets of food addiction. Visit us at OvercomeFoodAddiction.com. Get a free video report on the #1 secret to overcoming food addiction now.

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Hi im new here to the blogging world but i wanted to share my thoughts about my many weight loss success stories

we'll as you and any one know's I LOVE FOOD......honey i mean it's just so good..lol sometime my whole mood would change just knowing i was about to eat lol



seriously this is a major problem read this article i found on food additions




HOW FOOD ADDITION HAPPENS

Emotional eating is not always "just" emotional eating. Sometimes, it is a full-fledged addiction with obvious-and very serious-consequences. Acknowledging this addiction is the first step. Just ask yourself how many people you know who have endangered their health through eating! The fact is, once food is "installed" in an individual's mental computer as a way to deal with problems or stress, it can become so deeply embedded in his or her mind and so important that he or she would literally die to keep it.

It is hard to describe the intensity of this addiction because it is so commonplace and so easily disguised and blended into "just" eating. As one of my patients said so clearly, "Nothing is going to get between me and my eating. I am always ravenously hungry, and when the burrito stand is in view, I must eat."

No one can stop me.

I don't want to stop.

I can't stop.

I won't let anybody try to trick me into wanting to stop.

Stay away! This is sacred territory that I will defend with all of my strength.

These are the sorts of messages you receive when you just ask a person to consider their emotional eating patterns. This is what happens when you just suggest that maybe you are confusing emotional hunger with biological hunger. The resistance to dealing with this addiction at all is the strongest indicator of how much the addicted person is motivated to stay addicted. Yes, once you are addicted, you are also motivated to stay that way.

How Does One Become Addicted to Food?

The beginning of food addiction is a bit different for everyone because it can start at different ages. However, there is one universal theme. Somewhere along the lines you learned that eating can soothe the ordinary hurts in life. We all learn that, because it is true, has always been true an always will be true.

All addiction follows the same basic pattern. You are in a distressed state of mind, and the substance-whether it be alcohol, nicotine, marijuana, cocaine, or a cupcake-offers you almost instant, albeit temporary, relief from your distress. If it works the first time, you do it again and again. When it becomes the mechanism of choice, that's when you become addicted. It is the short route to the resolution of personal unhappiness. But if you are addicted now, it means you became too dependent on this mechanism and you created a short circuit to feeling good that now works against you.

Food addiction is a short circuit in many ways. Literally, it is the fastest route to feeling better. But it is also a short circuit in another sense, the more you use this mechanism, the more you bypass some essential work of life and short circuit the new learning and new ways of managing your feelings that can make life more fulfilling and a lot easier. You are trading the short-term gain for a real long-term loss.

The more you use it as a short circuit, the more you avoid doing what is necessary to resolve the unhappiness in real life, in real time. The more you avoid, the less you learn about how to manage your mind and your life, or at least those critical parts of you that have not fully matured and have been brought under rational control. It's a vicious cycle. The more you avoid learning, the more you need the cure, which makes you avoid learning all the more, which...makes you eat!

Why Can't I Just Stop?

It is our contention that since this addiction is a learned pattern, you can unlearn it! It is not mysterious, even though it seems so because it is so powerful and so embedded in ordinary thinking patterns. That's the good news.

While it is a learned behavior, we are not suggesting that the unlearning process is just a matter of education. No, once food has become installed as a primary way to regulate moods and emotions, it almost becomes an essential part of the person's mind. That's the bad news.

In cases where emotional eating has become food addiction, food is no longer food. The taste is largely irrelevant. It's the mental effect that is being looked for in the meal, not the calories or the flavor. Some have described their relationship between themselves and food as that of jealous lovers who want to possess, horde, hide and clandestinely have one another for their own.

There is a great deal of truth in that description, but it doesn't quite get to the quality I hear in my patients. What I hear sounds more like the eating pattern has become a part of their mental selves the same way an arm is part of their bodily selves, and is defended similarly. You wouldn't let anybody convince you to cut off your arm. In the same way, the person addicted to food won't let anybody convince them to give up this mechanism of internal control.

The bottom line is that food addiction has the same imperative quality as addiction has in the heroin addict who has to have his "fix," or the smoker who must have one more drag, or the alcoholic who must have one more drink. Food addicts can't bear the thought of refusing themselves satisfaction through food.

Florence Williams, a mother, describes the incredible experience between mother and child during nursing, and reveals the primordial power of food addiction in this quote from a New York Times Magazine article on Sunday, January 9, 2005:

"...every time we nurse our babies, the love hormone oxytocin courses out of our pituitaries like a warm bath. Human milk is like ice cream, Valium and Ecstasy all wrapped up in two pretty packages. For a mother and child, nursing is perhaps the most intimate of acts. Evolutionary biologists call it matrotrophy; eating one's mother. My daughter is not only physically attached to me; she is taking from me all that I can give her. Each time I lift my shirt, she pants and flaps her arms and legs as if it were Christmas. Then she settles in, both of us wholly reassured that this is the best, safest and most satisfying food she could eat."

Although not all mothers nurse, this is still the prototypic experience of the kind of bliss that we seek to recreate, in one way or another, the rest of our lives-especially when turning to food for comfort. We seek the temporary pleasure and relief, the sense that for now at least everything seems all right, when moments before it seemed as if everything was all wrong. And when this natural desire becomes addiction, most people refuse to believe that they can continue to function if they give it up.

Roger Gould, M.D.
Psychiatrist & Associate Clinical Professor, UCLA
One of the world's leading authorities on emotional eating and adult development
Author & Creator of Shrink Yourself
Shrink Yourself is the Proven Online Program Designed to End Emotional Eating

Article Source: http://EzineArticles.com/?expert=Roger_Gould,_M.D.

Roger Gould, M.D. - EzineArticles Expert Author

Article Source: http://EzineArticles.com/2440599

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So you want to solve your weight problem? I can help you. I solved my weight problem twenty-five years ago when I lost 140 lbs. permanently, after twenty-five years of being overweight. Now I teach others. I'm a psychotherapist and the author of The Anderson Method, my successful weight loss self-help book that describes the program I teach clients and other clinical professionals so they can help their clients too. It's getting high marks from doctors and behavioral professionals all over the country as well as the clients who have succeeded with it themselves. Here, I'll reveal a few of the secrets you'll find in its pages.
One of the first things my clients want to know is what they should and should not eat in order to solve their weight problem. Are there are any "weight loss products" that can help? The answer to the first part of that question is complicated. There really are no "good" or "bad" foods when it comes to weight control success. I and my clients succeed because we've trained ourselves to have habits of eating the foods we like in ways that keep us fit. Every single client has his or her own "diet" made up of foods of their own choosing, and it has become a lifestyle rather than a temporary fix. It's complicated to explain how that comes about, impossible in less than a book.
The second part of the question is much easier to answer. The answer is YES! There are some great "weight loss products" that can help. First, let me give you a little history of my experience with them.
The first weight loss product I heard of in my teens was "diet pills", amphetamines that took away your appetite, miracle pills for compulsive overeaters like I had become. I heard about them from my friend whose parents were a doctor and a nurse. His dad also used them to stay awake for days at a time, and his mom became a house cleaner extraordinaire. They called it "speed". The diet pill industry went crazy for a while, literally, until drug use got a bad name because of all the ill effects, like death. We discovered "speed kills", and while amphetamine (AKA methamphetamine or "meth" and "crystal meth") is popular again as a "recreational" drug, almost everyone knows that speed is a ticket to misery -either jail, the hospital or the grave. Those diet pills were incredibly destructive. New diet pills keep being "invented" and advertised, but most are scams and none are on my list of good weight loss products. I keep checking every time I hear of one, and I'll be the first to tout one that helps more than it hurts. So far, there are none, unless you're clinically depressed and overeating and find that an antidepressant helps with both, which they can. See your doctor if you think one might help.
When I was a kid, the first diet product I tried was Metracal, a thick milk-like substance that came in chocolate and vanilla, the first of the liquid meal substitutes. I drank that for a while instead of lunch, until it began smelling like vitamin pills and I started gagging every time I got it to my lips. Then there was Ayds, a little chocolate candy that was supposed to have magical weight loss properties. I think the AIDS epidemic killed them off. There was TAB in the 60's, the first diet soda from Coke, sweetened with saccharin (yuck) and later they introduced Fresca, a grapefruit flavored diet drink. I preferred the Fresca. The 60's and 70's saw an explosion of diets, diet products and diet programs and I was tempted to try all of them in my twenty-five year career as a weight loss failure. Fortunately, because I followed a professional career path that led me to behavioral science, addictions, habit management and behavioral counseling, I discovered that the solution to my problem was not in "weight loss products" but in personal change through "behavioral medicine".
I learned that as much as we'd like to deny it, the solution to our weight problem lies in acquiring a lifestyle where we habitually eat fewer calories than we use. There is no magical way to get around this. We can eat any kind of food we want, but we have to get the calories within the right "limits". And that's where the right "weight loss products" can have great value. Success in permanent weight control is the result of programming ourselves with calorically correct habits, using sophisticated behavioral methods. Staying slim becomes automatic and habitual, eating food we like that coincidently contains the right number of calories. The products I list below can make it easier as well as decidedly more pleasurable to succeed in this. The order I list them in is random.
1) I Can't Believe It's Not Butter Spray
One of the most important things my clients learn in their first week of my program is the source of the calories that made them fat. They don't eat any differently than they always have, but they look up the calories of everything they eat. Then, miracles start happening. They automatically start looking for ways to decrease the amount of calories they consume and increase the volume of food per calorie. The result is that they become big vegetable eaters, even if they have always shunned them, and even though no one even suggests it to them. It's automatic! Then they start looking for ways to make the veggies more enjoyable. Real butter and fatty sauces add lots of calories, but this spray "butter" adds next to nothing! There is less than one calorie per squirt! Ten squirts are less than ten calories, and your veggies are covered with a tasty buttery glaze! It will make any vegetable better.
2) Egg Beaters
If you're not paying attention, breakfast can be the highest calorie meal of the day, especially if you eat out, often over 1000 calories. Figuring out how to keep the calories low early in the day can be one of the most important things you can do to keep your calories down. Then, you can have a decent budget for the evening meal. Also, the source of the morning calories, be it carbs, fats or proteins, will have a big effect on your appetite. If you eat carbs in the morning, especially simple carbs like sugary or fruity stuff, you'll stimulate your appetite and need to work harder to restrain yourself from overeating. So, a high protein breakfast is a good start. It will be more "filling" and stay with you longer. Eggs are a good choice, but they have lots of cholesterol, and they're 75 calories each. The eggs substitutes are half the calories and no cholesterol! So, you can have the equivalent of two scrambled eggs and a piece of diet toast for a little over 100 calories! Add a real egg to the mix to improve the texture, or make it a veggie omelet, and you are still very low in calories, and it will keep you fueled and satisfied for a very long time!
3) Walden Farms zero calorie salad dressings
Two tablespoons of their balsamic vinaigrette is less than five calories, so I can make a big salad with lettuce, spinach, onions, tomatoes, mushrooms, broccoli, and peppers for about fifty calories total. I can have that with a Michael Angelo lasagna, a 4oz. hamburger with bun or a lamb chop, and have a very decent low calorie meal. Walden Farms makes six different "zero calorie" dressings (they get to label a serving zero if it is less than 5 calories), though the only one I like is the balsamic vinaigrette. Clients have liked the others and you might too!
4) Low calorie frozen dinners
"TV" dinners were invented when I was a kid when "labor saving" products became the rage. Within a generation it seemed like everyone had an automatic dishwasher, an electric clothes dryer, a self-propelled lawn mower, and an automatic garage door opener. At the same time, we looked for ways to make the evening meal easier and faster. Drive-in restaurants seemed to expand the waistline, but in time, food companies invented lo-cal frozen dinners that help us shrink it. Today we have an array of very decent frozen dinners from Lean Cuisine, Healthy Choice, Smart Ones, Kashi and others that appeal to the senses as well as the caloric budget. Many of these offerings are less than 300 calories and are great to have in the freezer when your plan to prepare the perfect fresh meal goes awry.
5) Diet Soda Pop
We've come a long way from TAB and Fresca made with saccharin. Today, there are countless zero calorie drinks that are sweetened with artificial sweeteners, like Nutri-Sweet and Splenda, that are every bit as flavorful as sugars. I have come full circle and now my favorite beverage for lunch and 'tween times is my old friend Fresca, only it's much better than the original. As far as I'm concerned, diet drinks are one of the most important weight control products ever created. I can have a flavorful drink with my lunch and during the day that I don't have to limit or think about. Certainly, water is a better hydrator, and I drink plenty of that, but if it weren't for diet drinks, I know I'd fall victim to the temptation to have something tastier with lunch and during breaks. As far as I'm concerned, they're a life saver.
There are lots of other foods that you'll discover that are great "weight loss products" when you quit trying to find someone else to do all the work for you. For instance, if you start looking up the calories in regular food, you'll find that a good old fashioned hot dog and bun with mustard, relish and onions is less than 300 calories! I often had one for lunch as I lost 140 lbs.! Permanent weight loss is within everyone's grasp, and my book will teach you what you need to do to succeed. There is work involved, but if you've gotten through high school, you've done a lot more and a lot harder work than you'll need to do to solve your weight problem. If you really want to solve your weight problem and you're willing to do some reasonable work, you are ready to succeed.

Learn more about my work and my weight loss program at http://www.theandersonmethod.com/

Aubout the Author: William Anderson, MA, LMHC, is a licensed psychotherapist residing in Sarasota, Florida, specializing in weight control. He is the author of the revolutionary new weight loss self-help book, The Anderson Method (Two Harbors Press, 2009, $14.95), and he is training a growing network of licensed therapists in his successful weight loss program. Anderson developed his approach when, as a behavior therapist, he permanently lost 140 pounds over 20 years ago after 25 years of diet and exercise failure. More information can be obtained at http://www.theandersonmethod.com/. Article Source: http://ezinearticles.com/?expert=William_A._Anderson